Ingredients: 3-5g of bird's nest, and proper amount of honey.
Practice: Put the soaked bird's nest in a saucepan, add purified water and simmer for 20-25 minutes. After the bird's nest is cooled, add a proper amount of honey and stir well to eat.
2, autumn pear bird's nest
Ingredients: autumn pear 1 piece, bird's nest 5g, and appropriate amount of rock sugar.
Practice: remove the pear core from the autumn pear. Soak the bird's nest in clear water, remove impurities and wash it. Break the rock sugar, put it into the pear heart together with the soaked bird's nest, and steam it in a steamer until the bird's nest is cooked. You can take 1 dose daily, twice in the morning and evening. Efficacy: nourishing yin and moistening lung, resolving phlegm and relieving cough. It is suitable for cough patients with symptoms of lung-yin deficiency such as phlegm and asthma, hemoptysis, dry cough and chest pain.
3, lotus seed lily bird's nest
Ingredients: 3-5g of bird's nest, fresh lily 1 flower, 4 lotus seeds, 2 ginkgo, and appropriate amount of rock sugar.
Practice: soak the dried lotus seeds in cold water for one night, remove the core, put them in a stew pot with washed fresh lily and ginkgo, add water and stew for about 40 minutes. Put the soaked bird's nest in a saucepan, add purified water and simmer for 15-20 minutes. 3. Add rock sugar and stew for 5 minutes.