White water contains more minerals, which can supplement the trace elements needed by the human body every day. Drinking pure water for a long time is not good, and it can't meet the nutrition needed by the human body. It is suggested that a glass of milk every morning and evening, an egg every day, less pork and more beef, moderate exercise, more vegetables and moderate fruit are all good for your health. It is necessary to drink cold boiled water, which is the most basic way to keep in good health.

I find that you are missing a very important link, that is, cold water. Of course, many people don't drink cold water now. Hehe, in fact, our life doesn't need to be so complicated. For a simple example, adding and subtracting is beneficial to health.1+1-1+3-2+3. The result is that it brings too much unnecessary burden to the stomach in vain, which is why we don't advocate perfect porridge. We don't make up for anything, but do what we should (refer to cooking porridge) and don't pursue the whole.

In fact, drinking too much water at one time (especially cold water and ice water), especially after exercise, will increase the burden on the stomach, which will seriously cause upper coke accumulation, stomach cold and gastric ulcer.

That's what I'm talking about.