Ingredients: black beans 100g, sappan wood 10g, appropriate amount of brown sugar, 800ml of water.
Practice: First wash and drain the black beans for later use; Then put 800 ml of water in the pot, then pour in black beans and hematoxylin to cook; After cooking, pick up black beans and sappan, and finally add brown sugar and stir to melt. Hint! Black beans can be used for cooking. There are many nutrients in black beans.
Efficacy: The efficacy of black beans is higher than that of soybeans. Black beans have the functions of strengthening waist and kidney, anti-aging, blackening hair, enriching blood and benefiting qi.
Second, promoting blood circulation and benefiting qi-rose dangshen tea
Ingredients: 3 grams of rose, 6 grams of codonopsis pilosula and 0.2 grams of stevia rebaudiana.
Practice: Wash all the materials with hot water, and then directly brew with boiling water for 5- 10 minutes.
Efficacy: Roses promote blood circulation and beautify, and Codonopsis pilosula tonifies qi, strengthens spleen and benefits lung; Stevia rebaudiana is used for seasoning, and its sweetness is extremely high.
Third, promoting blood circulation and nourishing skin-rose round meat tea
Ingredients: 3 grams of rose hips, 8 longan, 2 grams of Luoshen flowers, 2 grams of dried roses, 0/0 grams of white melon sugar/kloc-0, and 300 ml of water.
Practice: First, wash and drain longan for later use; Then add water to the pot to boil, then add rose hips, roses and Luoshen flowers, cover and cook for 3-5 minutes; Finally, add the white melon sugar and longan and mix well.
Efficacy: Rose and rose hibiscus flowers of Luoshen Flower are added to tea to promote blood circulation and beauty, and longan and white winter melon sugar have the function of seasoning and benefiting qi; If French roses are added to this tea, it can tighten the skin and dilute wrinkles.
Fourth, removing blood stasis and regulating menstruation-Danggui Danshen tea
Materials: angelica 8g, salvia miltiorrhiza 8g (sliced).
Practice: Wash all the materials with hot water, then put Angelica and Salvia Miltiorrhiza into a cup, add 200-300 ml of boiling water to brew, cover and suffocate for 25-35 minutes, and then drink. If taking angelica is uncomfortable, you can reduce the amount of angelica.
Five, kidney and liver-Polygonum multiflorum and wolfberry tea
Materials: Polygonum multiflorum Thunb. 10g, Lycium barbarum. 10g (Lycium barbarum. It is easy to get angry.
Practice: First clean Polygonum Multiflori Radix and Lycium barbarum, then rinse with boiling water, then put Polygonum Multiflori Radix and Lycium barbarum into a cup, pour 200-250 ml of boiling water, cover and stew for 20 minutes.
Efficacy: Polygonum multiflorum Thunb. Sweet and bitter, it can tonify kidney and liver, and benefit essence and blood; Lycium barbarum can clear liver and improve eyesight, cure backache and leg weakness, frequent urination and polyuria.
Six?
Jujube wine makes tea.
Beauty, qi and muscles
Material: 10 jujube; Brewing 1 tablespoon; Appropriate amount of brown sugar.
Method: Put jujube and distiller's grains into 500g boiling water, and cook for 5 minutes on low heat, then add appropriate amount of brown sugar according to your own taste.
Tips for making office: Put all the materials in a thermos cup and soak them in1000g of boiling water10min.
Efficacy: Ganmai Jujube Soup combined with jujube, licorice and wheat can nourish blood and soothe the nerves, soothe the liver and relieve depression.
Seven? Ginseng jujube tea.
Invigorating qi
Material: 5 red dates; American ginseng 1 money.
Method: Boil red dates in 350g boiling water for 3 minutes. Put ginseng slices into a cup, add jujube water, cover and stew for 10 minutes.
Tips for making office: put all the materials in a thermos cup, pour 350g of boiling water and stew for 20 minutes.
Efficacy: it can replenish qi and blood. Clearing heat and promoting fluid production. Used for deficiency of both qi and yin and internal heat.
Eight?
Turmeric jujube tea.
Nourish spleen and stomach
Material: Astragalus membranaceus 4 money; Appropriate amount of ginger; 2 red dates; Appropriate amount of brown sugar.
Methods: Add the chopped ginger, astragalus root and red dates into 1000g boiling water, and cook for 8 minutes with low heat, and add appropriate amount of brown sugar.
Tips for making office: Put all the materials in a thermos cup and soak them in1000g of boiling water10min.
Efficacy: Brown sugar is warm and sweet, enters the spleen, and has the functions of invigorating qi and enriching blood, invigorating spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis.
Nine? Motherwort brown sugar tea.
Improve dysmenorrhea discomfort
Materials: motherwort 1 money; Cyperus rotundus 1 money; Appropriate amount of brown sugar.
Methods: Motherwort and Cyperus rotundus were put into 500 grams of boiling water, boiled for 5 minutes with slow fire, and appropriate amount of brown sugar was added.
Tips for making office: put all the materials in a thermos cup, pour 500 grams of boiling water and stew for 30 minutes.
Efficacy: It has the effects of promoting blood circulation, removing blood stasis, regulating menstruation and promoting diuresis. Leonurus japonicus can promote the rapid recovery of local microcirculation disturbance.
Female friends can try to take the health tea introduced above, which is both beautiful and healthy. In daily life, besides health tea, paying attention to the combination of work and rest, eating lightly and strengthening physical exercise can help everyone replenish blood and nourish qi.
Women's beauty, the most important thing is to replenish blood. Women with sufficient blood and blood have ruddy and shiny skin, showing a very healthy and beautiful side. Women need to replenish blood and nourish qi after giving birth.