Cherry is known as "the first fruit in spring", and it is more suitable to eat cherry in spring. At present, it is cultivated all over China. Cherry fruit is plump, delicious, juicy, bright in color and rich in nutrition, and its iron content is particularly prominent, which is more than 20 times that of citrus, pear and apple, ranking first among fruits.

Cherry is warm, sweet and slightly sour, and has the effects of nourishing middle jiao, benefiting face, strengthening spleen and appetizing. Eating cherries in spring can make people sweat, benefit qi, dispel wind and penetrate rash. It should be noted that cherries belong to fire and should not be eaten more. People with yin deficiency and excessive fire, nosebleeds and fever should avoid eating or eat less.

2. Pierce

Dry, expectoration, eat more pears. Pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness. It is most suitable for patients with fever in winter and spring.

It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. Modern medical research believes that pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves. Patients with hypertension, if they have symptoms such as dizziness, palpitation and tinnitus, often eat pears, which can alleviate the symptoms.

Pears are rich in sugar and vitamins, which can protect the liver and help digestion. For patients with hepatitis and liver cirrhosis, it is very beneficial to eat it often as medical food. However, people with pear cold, spleen and stomach deficiency cold, dyspepsia and postpartum blood deficiency should not eat more.

3. Apple

Eat apples to prevent colds. The temperature in spring and autumn is unstable and it is easy to catch a cold. Eating red apples can make the human body's disease-resistant tissues produce a kind of heat energy, and at the same time, the special substance-anti-cold factor directly resists the cold virus and accelerates recovery. Raw food or fruit juice is more suitable for drinking.

4. orange

Oranges are rich in water and nutrients, and contain a lot of more than ten kinds of nutrients such as vitamin C, citric acid and glucose. If eaten properly, it can nourish the body, especially for patients with chronic hepatitis and hypertension. Eating more oranges can improve the detoxification ability of the liver, accelerate the transformation of cholesterol and prevent arteriosclerosis.

Proper consumption can increase appetite, but improper consumption is useless. Chinese medicine believes that oranges have the effects of moistening lung, relieving cough, resolving phlegm, strengthening spleen, promoting qi circulation and quenching thirst, and are excellent fruits for men, women and children (especially the elderly, patients with acute and chronic bronchitis and cardiovascular diseases).

Oranges are treasures: not only the pulp has high medicinal value, but also its skin, core, collaterals and leaves are "authentic medicinal materials". Orange peel is called "Chenpi" as a medicine, which has the functions of regulating qi and eliminating dampness, resolving phlegm and relieving cough, strengthening spleen and regulating stomach.

It is often used to prevent and treat chest pain, hernia, breast fullness, breast lump, stomachache, dyspepsia and other diseases. Its stone is called "orange stone", which has the effect of dispersing stagnation and relieving pain. Clinically, it is often used to treat testicular swelling and pain and mastitis swelling and pain.

References:

People's Network-The probability of eating fruit like this is as high as 99%