"Spring health care should be liver-oriented" means that the liver should be spring-oriented, and spring health care is mainly to nourish the liver. Due to the exuberance of liver qi in spring, human metabolism has a great relationship with the liver. Only by maintaining the vigorous physiological function of the liver can we adapt to the drastic changes in nature. Therefore, we should pay attention to nourishing the liver in spring. So what problems should we pay attention to when nourishing the liver in spring?

1, ensure sleep

To have a healthy liver, sleep is necessary. Sleep is an effective regulation of the human brain and the whole nervous system. In a high-quality sleep state, a series of physiological and biochemical changes occur in the body, which play a role in eliminating diseases and prolonging life.

2, pay attention to keep warm

In spring, due to the great climate change and sunny weather, the variability and cold in early spring are often ignored. So it's best to wear it slowly, and don't change it into short-sleeved shorts in summer. Cold pathogens can hurt the lungs and easily lead to nasal congestion, cough and cold, especially for middle-aged and elderly people.

3. Exercise is appropriate

Getting up early to exercise, relaxing muscles and activating collaterals is also one of the ways to maintain the liver. Because there is little exercise in winter, many functions of the body are still "hibernating", so spring exercise should be "slow", which is more suitable for walking, jogging, swimming and other soothing exercises.

Step 4 feel comfortable

Maintaining a cheerful and peaceful attitude is conducive to soothing the liver and regulating qi and ensuring good health. Therefore, in terms of mentality, we should avoid bad emotions such as anxiety and anger, face life with a generous and calm attitude, and keep the liver qi rising normally.

5, pay attention to diet therapy

Spring is easy to make the liver flourish, and the liver is responsible for the excretion and storage of blood in the human body. Therefore, keeping in good health in spring should conform to the natural rise of yang, and take nourishing the liver as an important task. Lycium barbarum is a tonic and strong medicine, which has the functions of moistening lung, clearing liver, nourishing kidney, benefiting qi, nourishing yin, supporting yang, relieving fatigue and strengthening bones and muscles. It is a commonly used medicinal material in Guangdong folk soup, such as "strengthening tendons and resisting aging", "nourishing bones and muscles, benefiting people's hearts and relieving fatigue" in Herbal Medicine for Dietotherapy. Therefore, you can eat more medlar and nourish your liver in spring.