1, fresh fish and fish meat are rich in protein, low in fat and cholesterol, easy to digest, which can effectively reduce the incidence of cardiovascular diseases and nourish the skin.

2. Pistachio nuts contain a lot of unsaturated fatty acids and carotene. Women who eat these things can help improve the blood supply to the brain and make their spirits more full.

3, walnuts, everyone knows that walnuts make up the brain, yes, women's healthy eating of walnuts can enrich the plant protein in the community, promote nail growth and ensure mental state.