Kneeling posture is very simple, nothing more than kneeling on the bed. Kneeling posture at home can be adjusted according to physical condition, ranging from l5 minutes to 30 minutes. If you hurt your knee, you can kneel on a soft bed or a thick blanket for a while, then exercise slowly and gradually, and then start practicing after you get used to it.
For middle-aged and elderly people, the most suitable fitness methods are pushing abdomen and kneeling. Pushing the abdomen is relatively simple, and many people know it. It is best to push the abdomen from the heart first, and then push it from both sides to the middle to promote digestion and dredge the stomach.
Bone spur, medically called hyperosteogeny, is a degenerative phenomenon after bone aging, also called degeneration. Once hyperosteogeny occurs, it generally does not disappear by itself. With the aging of joints, the chemical composition of bones (including cartilage) also changes, the smoothness and bearing capacity of cartilage decrease, the cartilage surface softens or breaks, the cartilage gradually becomes thinner and partially falls off, and the edge of cartilage surface proliferates, slowly forming ossification.
Suggestion:
There is no specific treatment for knee osteoarthritis. The treatment is based on the principles of relieving pain, enhancing joint stability and improving joint mobility. In acute attack, short-term rest should be given, and the affected joint can be fixed with knee brace and plaster brace for a short time (usually 1 ~ 2 weeks). Anti-inflammatory painkillers, physical therapy, hot compress, * * *, acupuncture and local sealing of tender points (commonly known as "cortisone") should be adopted.
Life care:
In recent years, knee orthosis has been applied in clinic. The results show that it can reduce the bearing capacity of knee joint, relieve pain and improve the stenosis of diseased joint space, thus improving the quality of life of patients. However, it has limited effect on relieving pain and bearing capacity of knee joint in obese patients.
It should be pointed out that for patients with severe knee osteoarthritis, total knee replacement is the final choice, while for patients with severe diabetes or various organ diseases that cannot be operated, it is advisable to try to install braces to improve the quality of life.
Question 2: Advantages and disadvantages of kneeling 1. Sit up straight, sitting standard. Kneeling is good for your health. ...
Kneeling can exercise the internal government because it squeezes the internal organs. And because kneeling will lead to insufficient blood supply to the lower limbs, in order to supply blood to the lower limbs, the heart will increase blood circulation, so that the internal organs will have more adequate nutrition and your body will be healthier. Kneeling posture can also correct hunchback to some extent. Shortcomings, maybe I can't get up, and that poor knee.
Question 3: What are the advantages and disadvantages of kneeling? Kneeling is good for your health. It hurt to sit for a few minutes at first, but then a teacher told me to sit still for three or four hours at a time. Oh, my God! I was frightened, but I endured it for three or four hours and couldn't move. But I didn't do it for an hour, two hours or three hours. I tasted the pain first, and then I was comforted. I am sixty-two years old, and my waist and legs have stopped hurting, and my legs are kneeling.
Question 4: What are the benefits of kneeling on your body?
Kneeling should have appeared before the Han dynasty, when there were no chairs or big round tables for modern eating. So people eat on their knees, their knees and calves touch the ground, and people sit on their calves. As for food, it is placed in front of a long square table similar to a small coffee table. Kneeling is the traditional sitting posture of ancient people in China, and it is also the way of living in China. The correct kneeling posture is elegant, and it is a sitting posture that best reflects the etiquette style of Chinese civilization, such as dignity, solemnity, tranquility and humility.
Sitting up straight (kneeling) is actually a sitting posture with more advantages than disadvantages, and it is a kind of exercise, which has various benefits to the body, which has been confirmed by medicine. First of all, getting used to kneeling can reduce the occurrence of hunchback. Second, the incidence of knee osteoarthritis is also relatively low. In addition, kneeling is more conducive to men's health and can reduce the incidence of impotence! Modern medicine warns people that sedentary is bad for health, especially for men. Because male reproductive organs are not suitable for long-term support from below, it will damage male function over time, and it is even worse if you sit on soft seats such as sofas for a long time. There was even an extreme example in the news: a young man sat in front of the computer for a long time because he was addicted to the Internet, which led to testicular necrosis. Because after all, there are very few men with testicular necrosis sitting in a chair, but it at least tells us that sitting in a chair for a long time is objectively threatening male reproductive health. Studies have shown that the incidence of impotence among men who work in offices all the year round is several times higher than that of other professional men. Therefore, modern medicine suggests that white-collar men should not sit on chairs and stools for too long for their own health, but get up and exercise every once in a while.
Question 5: What are the advantages or disadvantages of sitting up straight (kneeling)? Sitting up straight is more in line with people's physiology, blood can circulate normally, while kneeling will hinder the blood circulation in the legs, which will make you numb and unable to stand up for a long time, which is not conducive to adolescent development.
Question 6: What are the advantages or disadvantages of sitting (kneeling)? I always like sitting on the floor on my knees ~
So I have problems with my knees and ligaments, which is of course related to my love of walking.
But I still don't like sitting. I tend to hunch over when I sit.
Mom, don't ask me why I am kneeling to watch the computer! This is good for your health!
Question 7: What are the advantages of kneeling? Can you stovepipe? There is no such thing as a five.
On the contrary, there can only be disadvantages.
It is easy to cause poor blood circulation,
Causing numbness in the legs and feet.
Question 8: What effect does kneeling on the soles of your feet have on your body?
1, lie on your back, adjust your breathing and relax.
2. Toes are straight and the center of gravity is on the heel.
3, inhale, hips up, let the body into a word, waist, chest force up.
4. Exhale and head back.
5. Close your eyes, breathe naturally, feel relaxed, and keep this posture for 30 seconds-1 minute.
Tip: When practicing, focus on the abdomen and the whole chest.
Results: It can treat gastrointestinal diseases, constipation, asthma, bronchitis, hemorrhoids, humpback and menstrual disorder, adjust the stiffness of shoulder and back, correct the shrug phenomenon, help increase vital capacity and beautify chest lines. Second, vertical chest expansion:
1, stand and adjust breathing.
2. Exhale, head sink back, breathe naturally, feel your throat relaxed and your head relaxed.
3, inhale, hips up, imagine using the top of your head to reach your hips.
4. Stretch your hands back and relax your wrists completely.
Tip: Adjust your back and spine when practicing, and put your consciousness on your chest and waist.
Efficacy: Treat constipation, asthma, bronchitis and hand spasm, and help increase vital capacity. Third, pigeon style:
1, legs straight, sitting on the ground, back straight.
2, the left leg is bent, the left heel is against the right heel, the right leg is opened to the right, the calf is bent, and the thigh is as straight as possible.
3. Grasp the instep of the right foot with the right hand, lift the right calf upward, and clamp the instep of the right foot with the right elbow joint.
4. The left arm bypasses the back of the head, and the hands are buckled behind the head.
5. Keep this position 1-2 minutes and change legs.
Tip: When practicing, adjust your knees, make a straight line from left to right, and put your consciousness on your waist.
Results: The muscles of thighs and calves were strengthened, the arm lines were beautified, the flexibility of waist and shoulder joints was enhanced, the waist was slender and soft, the body lines were beautified, the blood circulation was promoted and the physiological function was improved.
Fourth, camel style.
1, get down on your knees, adjust your breathing and relax.
2. Hold your hips with your hands and look up.
3, exhale, continue to let the body lean back, grab the ankle or sole with both hands, and tilt the head back in a controlled manner.
4. Hold this position for 30 seconds and take a deep breath.
5. Let your hands return to your hips and your body slowly recover.
6. Repeat this position 2-3 times.
7. Sit your hips on your heels, put your forehead on the ground, straighten your hands forward and relax your waist.
Tip: When practicing, you should focus on stretching your hips, abdomen, chest and throat, keep the feeling of squeezing behind your back and relax your head.
Efficacy: Treating asthma, bronchitis, constipation, abdominal cramps, menstrual disorder and hunchback. Suitable for people who work at their desks for a long time, it is helpful to correct bad posture, strengthen vital capacity and blood circulation, adjust back and spine, and eliminate the tension of shoulders, backs and ankles.
Five, twisted triangle extension
1. Kneel, straighten your right leg, put your arms at your sides, breathe naturally and relax.
2. Inhale, lift your hands horizontally to both sides, feel your hands extend to both sides, and breathe naturally.
3. Exhale, slowly sink to the left, and hold your right ankle with your right hand.
4. Slowly extend your left arm to the front right, look at the fingertips of your left hand and breathe naturally.
5. Inhale, the whole left arm and upper body are reversed to the upper left, and your eyes are looking at the sky.
6. Keep this action for 30 seconds-1 min and breathe naturally. Change direction.
Tip: When practicing, the consciousness focuses on the torsion of the buttocks and the whole root, as well as the expansion of the chest and shoulders.
Efficacy: Treating constipation, hyperacidity, obesity, scapulohumeral periarthritis and neuropathic low back pain. It is mainly to strengthen the reversal of memory and promote the blood circulation of internal organs and the metabolism of digestive system.
Sixth, auspicious style
1, kneeling, hips sitting on heels, hands on thighs, adjust breathing.
2. Put your hands together behind your back, turn your wrists inward, and keep your fingertips pointing to your spine 1 min.
Tip: When practicing, focus on your body's sense of relaxation and breathing.
Results: It is effective for nervous tension, lumbar muscle strain, migraine and scapulohumeral periarthritis. It can cultivate humility, peace and sense, and it is also a good choice to stabilize the mood, which helps to relieve the pressure and tension on the shoulders and back.
Seven, shoulder upside down:
1, plow the field and put your hands around your waist.
2. Inhale, bend your legs and slowly stretch upward.
3. Try to keep your legs in a straight line with your chest and cervical spine, and keep your chin close to your chest ... >>
Question 9: Kneeling on the ground and walking on both knees is an exercise method. Is it good or bad for your health? Knee is an important joint point of human epiphysis, so don't do anything dangerous casually! The folk prescription is called folk prescription because it has not been medically confirmed. I believe in science and want to treat myopia with laser.