In this article: Water is the source of our life, and we need to replenish water every day to maintain our metabolism. So what's the point of drinking water? Do you know how to drink water in dry autumn? It is said that women are made of water, so women can't live without water, especially in dry autumn, so women should replenish enough water to their bodies. But the more water you drink, the better. Only drinking the right water will be good for your health. So how do you drink water in autumn? How much do you know about autumn health tips?

Autumn health 7 principles of drinking water to keep skin smooth and tender.

First, drink more low-temperature boiled water.

Low temperature boiling water is to cool boiling water to about 25℃. The biological activity of this kind of water is 4~5 times higher than that of natural water, and its properties are very close to that of human cell fluid, so it is easy to penetrate into cells and be absorbed by human body. Drinking warm water regularly can improve human immunity, relieve fatigue, keep skin moist and make people radiant.

Water accounts for about 70% in human body. As long as it is lacking, it will have an impact on human function. How to drink the best that nature has given us is the right thing. Please see the advice of beauty experts.

Second, take a sip and enjoy it slowly.

Drinking water too fast and too hard is bound to swallow a lot of air together, which is easy to cause hiccups or bloating, especially for people with weak stomach. Drink water slowly in a good mood. It's best to keep the water nearby, so that you can remember to drink it often.

Third, reject "aging" water.

If water is not always in motion, but "stagnant water" in a static state, this is aged water. If bottled or bottled purified water is stored for too long between delivery and drinking, the water quality will be affected. If it is left standing for more than 3 days after opening, it will become aged and aged water. It is best not to drink it. Drink water in the morning, moisten the intestines and beautify the face, and drink water for health care. Find the right time at 8 o'clock.

Fourth, choose "healthy" good water.

Good water conditions should not contain pesticides, heavy metals, bacteria and other harmful substances, but should be able to dissolve inorganic components such as calcium evenly, and weakly alkaline water with PH value of 8~9 is suitable; The water temperature is preferably lower than the body temperature, about 20 ~ 25℃; Preferably rich in hydrogen ions.

Fifth, it is best to use glasses.

This kind of glass contains no organic chemicals in the firing process. When people drink water or other drinks from glasses, they don't have to worry about chemicals being drunk into their stomachs. Moreover, the glass surface is smooth and easy to clean, and bacteria and dirt are not easy to breed on the glass wall. Therefore, the first choice for drinking glasses should be glasses.

Sixth, drink some flower water properly.

For women, drinking only boiled water is really boring, so life is more interesting. Scented tea, green tea, or low-sugar fruit juice rich in vitamins in water will make drinking water more attractive. But you must drink boiled water sooner or later, instead of replacing water with tea and drinks.

Seven, ensure 8 glasses of water a day.

To maintain a normal and healthy metabolism, adults need to supplement about 2 liters of water every day, which is about 8 cups. Because people consume at least 2500 ml of water every day, after deducting the water absorbed from food, they must add about 2 liters, otherwise it will affect the renewal of human water. If you still like drinking, smoking and drinking coffee, then you need to add more than 8 glasses of water.