Ingredients: 60g mung bean, japonica rice100g.

Soak mung beans in warm water for 2 hours, then add 1000 ml water and cook porridge with japonica rice. This kind of porridge is eaten once every morning and evening, which has the functions of clearing away heat and toxic materials, quenching thirst and eliminating edema, and is especially suitable for the elderly and children.

2, japonica rice lotus leaf porridge

Ingredients: 250g of japonica rice, 50g of lotus leaf and 20g of sugar.

Wash the fresh lotus leaves and cut off the pedicels and edges; Wash japonica rice, put it in aluminum pot, and add appropriate amount of water; Cover the lotus leaf on the japonica rice; Boil aluminum pot with strong fire, and then simmer with low fire 1 hour; When the japonica rice is cooked, take out the lotus leaf, add sugar and stir well. Cease fire and serve. The heat in summer causes people to lose their appetite. A piece of japonica rice porridge, with the fragrance of lotus leaves, can not only stimulate appetite and relieve summer heat, but also supplement the nutrition needed by the body, killing two birds with one stone.

3. Lily honeysuckle porridge

Raw materials: 50 grams of lily, washed; Take honeysuckle 10g and bake it for later use.

First, clean100g of japonica rice, and cook until the porridge is thick, then add lily to cook10min, and add the medicinal powder and appropriate amount of sugar before taking out. The porridge can clear away heat and diminish inflammation, promote fluid production and quench thirst, and has obvious curative effect on sore throat.