Sweat centers are distributed in all parts of the central nervous system, and normal people unconsciously evaporate about 600 ~ 700 ml of water within 24 hours. For an adult weighing 68 kilograms, it is equivalent to sweating 4 kilograms.
Mental stress, emotional excitement, and eating spicy food can also cause sweating. If the function of sweat glands is abnormal, when the human body is in a state of high fever, it can not play the role of sweating, and people will have a high fever, which may also cause damage to the heart, brain, liver, kidney and blood system. This shows the importance of sweat glands in regulating human body temperature.
First of all, the way you sweat determines its health effect.
Sweating is passive and active. According to experts, sweating caused by exercise belongs to active sweating, and sweating caused by weather, environment or psychological pressure is called passive sweating. The data shows that only 28.2% people can exercise regularly in both urban and rural areas. This shows that modern people really lack exercise, and most people sweat passively.
In other words, Chinese medicine can also be divided into dynamic sweating and static sweating. Chinese medicine believes that sweat is the body fluid of the heart. The human body can also be divided into dynamic sweating and static sweating. Sweating caused by weather and environment is static sweating, which is equivalent to passive sweating. Sweating when the body is at rest is called "dynamic sweating" in Chinese medicine theory, but it is easy to cause problems and needs attention, such as spontaneous sweating and night sweats.
Second, the smell and color of sweat are also asked by the university.
If sweat smells like urine, it will also leave crystals on the skin after drying, which is very common in uremia patients.
Sweat has a special fishy smell, which is more common in liver cirrhosis.
There is also sweat floating in the incense, which is a common sign of diabetic patients.
If the sweat is yellow, it is mostly caused by the high concentration of a substance called bilirubin in the blood, which is mainly seen in hepatobiliary diseases, such as acute and chronic hepatitis, cholecystitis and cirrhosis. In addition, excessive consumption of carrots, oranges, oranges and other fruits and vegetables can also cause temporary yellow sweat.
White sweat from the perspective of traditional Chinese medicine, white belongs to the lung, and white sweat appears when the lung color is exposed, which is mostly caused by yang deficiency of the heart and lung, and is often related to weak heart and lung function. Sometimes, severe pain (such as stomachache) can also cause white sweat.
If the sweat is red, it is mostly related to endocrine dysfunction, or it may be bleeding in a certain part of the body. However, taking chemicals such as potassium iodide can also cause red sweat.
Also, if the sweat turns turquoise, it indicates bile leakage, such as acute suppurative cholangitis.
3. Where does the sweat come from and where does the disease come from?
1. Sweating on forehead = hyperactivity of liver yang.
If the forehead often sweats a lot, Chinese medicine thinks it may be caused by hyperactivity of liver yang. I suggest you go to the hospital to check whether the thyroid hormone secretion is normal, because it is probably caused by excessive thyroid hormone secretion.
Suggestion: Try to keep a peaceful mind and be less angry at ordinary times, especially for women, who need enough sleep every day, otherwise they will be prone to yin deficiency and liver yang. Brewing wolfberry tea every day has the effect of calming the liver.
2. Nose sweat = insufficient lung qi
If the nose is love sweating at ordinary times, it means that the lung qi is insufficient and needs to be recuperated and replenished. From the perspective of western medicine theory, your immunity is mostly low, so you need to improve your immunity.
Suggestion: I suggest you hit your legs with your hands or tools every day. Among them, the key point is to tap and press the left and right sides of the leg many times, because this is the part of your body where the lung meridians are distributed, and the purpose of conditioning the lung meridians can be achieved through such appropriate stimulation.
3. Neck sweating = endocrine disorder
There are few sweat glands in the neck, so few people sweat on the neck. If your neck often sweats, it may be related to your endocrine disorder.
Suggestion: It is best to go to the hospital for a comprehensive hormone examination.
4. Sweating in the chest = disharmony between spleen and stomach
If you often sweat in your chest, Chinese medicine says it's spleen and stomach disharmony. Western medicine believes that in this case, the blood circulation in your body is mostly slow and the oxygen delivery is not smooth.
Suggestion: Don't be overly anxious at ordinary times, and don't watch horror movies, so as not to be too scared and hurt your spleen. Eat less greasy, cold food, and usually drink with astragalus and jujube in water, which can relieve symptoms.
5. Sweating under the armpit = sweat glands are too large or the diet is too heavy.
There are many sweat glands under the armpit, so you sweat a lot. But if the sweat secretion is too strong, it is likely that your sweat glands are too large in diameter. If the smell of sweat is very strong, it is because you eat too much onions, garlic, onions and other foods.
Suggestion: When sweat glands are too large, you can go to the hospital for simple and effective laser treatment. The diet should also be light, with less salt and spices, and more fruits and vegetables.
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6. Sweating of palms and soles = spleen deficiency, damp-heat of spleen and stomach, blood
If you are nervous, excited or scared, your palms or soles are prone to sweat. Traditional Chinese medicine thinks that you are mostly spleen deficiency, spleen and stomach damp heat and blood deficiency.
Suggestion: Massage the abdomen after meals every day, first 30 times clockwise and then 30 times counterclockwise. And eat less, it is best not to eat cold food, such as ice cream, cold drinks and so on.
7. Sweating on the back = weakness of Yin and Yang, extreme fatigue
Sweat glands on your back are rarely distributed, so sweating on your back shows that your body is weak in yin and yang and extremely tired.
Suggestion: to ensure adequate sleep, the diet should be rich in nutrition, mainly nourishing yin and yang, and women can also make up for it by doing aerobic exercise 15 minutes in the morning and evening.
8. Sweating in private parts = hot and humid betting, kidney yang is weak.
If your private parts are love sweating, Chinese medicine believes that your body is damp and hot, and your kidney-yang is weak. Western medicine believes that in this case, the possibility of bacterial inflammation will increase, and even the smell of private parts will become heavier.
Fourth, sweat actively and stay healthy!
It is also sweating. Passive sweating is also sweating when the weather is hot. Why not take the initiative to sweat? The key is passive sweating, not health, but active sweating. Experts explained that passive sweating is only sweating on the surface of the human body, such as sauna; Active sweating is the real deep surface sweating, that is, people sweat from the inside out, such as sports sweating. Wechat official account pulse health only do the latest and most professional health knowledge. This kind of active sweating is the self-regulation of the human body. Sweating not only makes people feel comfortable, but also plays the following eight roles.
1, expelling toxins
Exercise and sweating can accelerate the circulation and metabolism of body fluids and expel toxins such as lactic acid, urea and ammonia accumulated in the body.
Step 2 control blood pressure
Exercise and sweating can dilate capillaries, accelerate blood circulation, increase the elasticity of blood vessel walls, and achieve the purpose of lowering blood pressure.
Step 3 promote digestion
Exercise and sweating can regulate the deficiency of qi and blood, promote digestion, eat well and sleep well.
4. Prevention of osteoporosis
Sweating is beneficial to the effective retention of calcium and the prevention of osteoporosis.
5. Enhance memory
Exercise and sweating have positive effects on students, and their memory and concentration can be greatly improved.
6, skin care and beauty
People who never sweat have slow skin metabolism and some wastes are difficult to discharge. Sweating can clean pores and achieve the effect of beauty and skin care.
Step 7 lose weight
When the human body exercises to a certain intensity, fat will burn and be converted into heat, which will be excreted through sweat.
8. Make men more attractive
Researchers say that the smell of men sweating can make women feel happy and relaxed.
5. How to make a "healthy sweat"?
1, drink some hot water before exercise
Drink some hot water before exercise to make your pores ready. After a period of exercise, all pores can be opened and you can sweat. However, it is not advisable to blow air conditioners, fans or take a cold bath immediately after exercise, otherwise your body will easily get sick.
2. Use ginger skillfully to promote sweating.
The ancients said, eat radish in winter and ginger in summer. Eating ginger can dilate blood vessels, accelerate blood circulation and promote the opening of body pores. This not only takes away the extra tropical zone, but also takes away the germs and cold in the body.
People who have to work in an air-conditioned environment can insist on drinking some Jiang Shui, such as making tea with ginger slices and ginger jujube water. , promote perspiration.
Step 3 soak your feet in hot water
Bathing or soaking feet at a water temperature of about 40℃ is beneficial to sweating and relieving fatigue, and soaking feet with wormwood water is better.
4 15 minutes in the sun
Sunbathing in summer is a good way for people who don't like sports to sweat actively. Every morning at 9- 10 and at 4-5 pm, sunbathing for about 15 minutes, and doing some simple stretching exercises can gradually activate your body energy.
In short, most people are suitable for active sweating except those suffering from serious diseases such as heart failure, but choose the most suitable active sweating method according to their physical condition. Need to be reminded that active sweating for health care is not the more you sweat, the better. Don't let yourself be too tired, moderate is the best.
Six, winter sports sweating instructions
When the human body is exercising, muscle activity can generate more heat faster, and the body will accelerate heat dissipation and sweating ~ but pay attention to some details in winter exercise and sweating!
1, select the appropriate exercise.
Choose the exercise that suits you according to your physical condition and athletic ability. High-intensity aerobic exercise such as running, playing ball and climbing mountains is suitable for healthy young people or middle-aged people, while low-intensity aerobic exercise such as brisk walking, jogging, Tai Ji Chuan and square dance is suitable for the elderly or people with weak constitution ~ ~
2. Exercise time should be appropriate.
The exercise time in winter can be appropriately extended, which is more than that in spring and summer 10~ 15 minutes.
3, grasp the "degree"
Grasp the "degree" of sweating. You can't exercise hard in pursuit of more, sweating too much will destroy the stability of the internal environment of the human body. Exercise until sweat comes out of your cheeks, so you can stop exercising.
4. Relax after exercise.
After exercise, do a good job of relaxing and tidying up. If you sweat after exercise, you should relax your clothes or take off your clothes properly to let the sweat evaporate as soon as possible. When you feel cool, you should put on your clothes at once in case you catch a cold.
What is sweating? Sweating is an adaptive phenomenon in life. Secretory nerves of sweat glands are sympathetic nerves and cholinergic nerve fibers. Sweating centers vary from animal to animal, some in the spinal cord and some in the hypothalamus (warm sweating).
Sweat too much during the day. If you are inactive or only slightly active, you will sweat a lot. Then you usually have the characteristics of weak body, low voice and easy to catch a cold. Chinese medicine believes that this is a manifestation of qi deficiency. People with qi deficiency and sweating can choose yam, soybean milk, beef and mutton in their diet to supplement their bodies and relieve qi deficiency. Regular exercise can enhance physical fitness and improve this symptom. Sweating is divided into active and passive. Passive sweating refers to sweating due to sultry weather and irritability, which is harmful to human body. On the contrary, the sweat that the human body actively exercises is called active sweating, which is conducive to maintaining the temperature in the human body and emitting heat, which is beneficial to people's physical and mental health. Sweating after falling asleep at night is often accompanied by fever of hands and feet, redness and fever, dry mouth and throat, oral ulcer, etc., which is considered by Chinese medicine to be the performance of yin deficiency. Such people should choose nourishing yin products such as lily and Sydney in their diet, and drink Radix Adenophorae, Radix Ophiopogonis, Fructus Schisandrae Chinensis or Radix Panacis Quinquefolii with water every day to replenish qi and nourish yin.
Sweating is divided into active and passive. Passive sweating refers to sweating due to sultry weather and irritability, which is harmful to human body. On the contrary, the sweat that the human body actively exercises is called active sweating, which is conducive to maintaining the temperature in the human body and emitting heat, which is beneficial to people's physical and mental health.
Hyperhidrosis on the head and face occurs after overeating, and at the same time, there is a feeling of fullness and thirst in the upper abdomen, mostly due to food accumulation. It can be alleviated by reducing food intake and eating lightly. If it is serious, you can also take a little Chinese patent medicine such as Jiawei Baohe Pill to help digestion. Body heat is mostly manifested as damp-heat in spleen and stomach. At this time, we should pay attention to light diet, smooth defecation, strengthening the spleen and promoting diuresis. Hyperhidrosis of hands and feet, accompanied by fever, dry mouth and throat. It belongs to yin deficiency and heat excess, and can be treated by nourishing yin. If accompanied by abdominal distension and pain, the stool is blocked, which mostly belongs to the syndrome of excess heat caused by intestinal dryness and constipation. At this time, you can take Chinese patent medicine for relaxing bowels;
Hyperhidrosis can be said to be an expert in treating diseases, and large cases can be treated. Sweating therapy is the earliest and most widely used treatment method in traditional Chinese medicine. Traditional Chinese medicine believes that "fever and sweating" can not only dredge the meridians, activate the whole body organs, improve the spirit and restore physical strength, but also have the functions of regulating nerves, dilating peripheral small blood vessels, improving the microcirculation system, promoting the function of human internal organs and expelling internal evils with evaporated sweat.
In hot summer, people are easily exposed to the sun and sweat a lot. Everyone thinks that sweating is good, but in fact, not all sweating is good, and some sweating, such as sweating, is not good. So how to keep fit by sweating? Let's discuss it with you today.
Sweat is the liquid secreted by sweat glands. Sweating due to thermal stimulation caused by the increase of external temperature or internal heat production is called perceptual sweating. Normal people will unconsciously evaporate about 600 ~ 700 ml of water within 24 hours, which is equivalent to an adult weighing 68 kg sweating 4 kg.
Mental stress, emotional excitement, and eating spicy food can also cause sweating. If the function of sweat glands is abnormal, when the human body is in a state of high fever, it can not play the role of sweating, and people will have a high fever, which may also cause damage to the heart, brain, liver, kidney and blood system.
When waiting for the bus to go to work, I was sweating because of the sultry weather; Or when you encounter problems, you are so anxious that sweat oozes from your forehead; Or clothes soaked with sweat when walking quickly on the way to work.
There are two ways to sweat: passive and active. The first two are passive and the last one is active. Let's listen to what experts say: Sweating caused by exercise is active sweating, and sweating caused by weather, environment or psychological pressure is passive sweating. The data shows that only 28.2% people can exercise regularly in both urban and rural areas. This shows that modern people really lack exercise, and most people sweat passively.
This is also what Chinese medicine calls dynamic sweating and static sweating. Chinese medicine believes that sweat is the body fluid of the heart. The human body can also be divided into dynamic sweating and static sweating. Sweating caused by weather and environmental reasons belongs to "static sweating", which is equivalent to passive sweating. Sweating when the body is at rest is theoretically called "moving sweat" in Chinese medicine, but it is prone to problems and needs attention, such as spontaneous sweating and night sweats.
How to Cultivate "Healthy Sweat"
Modern people's living conditions are better, but we become lazy, like to sleep late and don't like sports. Air conditioning in the morning is our "life-saving medicine", and we seem to be inseparable from it. Experts have said that you will get sick if you don't sweat in dog days, but how can you sweat more actively for people who don't have time to exercise or love sweating? Experts suggest that you might as well try the following tricks in your life:
Drinking hot water before exercise will make pores ready. After a period of exercise, all the pores will open and you will sweat. However, it is not advisable to blow air conditioners, fans or take a cold bath immediately after exercise, otherwise your body will easily get sick.
Clever use of ginger to promote sweating. The ancients said to eat radish in winter and ginger in summer. Eating ginger can dilate blood vessels, accelerate blood circulation and promote the opening of body pores. This not only takes away the extra tropical zone, but also takes away the germs and cold in the body.
Sunbathing in summer 15 minutes is a good way to actively sweat for people who don't like sports. Every morning at 9- 10 and at 4-5 pm, sunbathing for about 15 minutes, and doing some simple stretching exercises can gradually activate your body energy.
Do not blow the air conditioner for a long time. Being in an air-conditioned room for a long time will lead to the closure of sweat glands and affect normal metabolism and secretion. Sitting for a long time will cause imbalance in neck movement. People who have to stay in air-conditioned rooms for a long time can drink more warm water, which can also effectively promote perspiration and is also very helpful for cooling off summer heat.
Through the above study, I believe we all know that most people are suitable for active sweating, but we should also choose the most suitable active sweating method according to our physical condition. Need to be reminded that active sweating for health care is not the more you sweat, the better. Don't let yourself be too tired, moderate is the best.