1. When nourishing the liver and practicing Tai Ji Chuan, the artistic conception is quiet, the mood is peaceful, the qi circulates from the mind, relaxing inside and outside, and the movements are moist and round, such as the spring breeze willows, which are full of vitality, so that the liver qi is relaxed and smooth, the liver body is nourished, and the liver blood is stored, which is helpful for the digestion of the spleen and stomach and will not be violent.
2. Strengthening the kidney, Taiji Zhuan holds that "the waist is the master" and "the source of fate lies in the waist gap". Therefore, when practicing boxing, we attach great importance to the role of kidney-waist, and take the waist as the axis to drive the limbs and the whole body to move in harmony, so that the Tao is complete and the qi is smooth; It is necessary to "affect the exchange of qi and stick it on the back" and "the middle qi penetrates the spine"; It is also necessary to hang the top, crotch, anus and tail to strengthen the kidney and transfer it to the governor. And with the heart as the command, qi sinks in the abdomen, making the heart and kidney intersect, and fire and water ji ji. In this way, the functions of the two kidneys and the life gate are strengthened, so that the kidney essence is enriched, the yang is vigorous, the movements are agile, the stool is harmonious, the bones are strong, the teeth are firm, the hair is bright, and the ears are bright.