What is the most effective thing to eat when your face is yellow? 1, kelp
Eating kelp is a healthy choice in any way. Kelp is rich in minerals, which can not only control the pH of blood, maintain the balance between blood pressure and blood lipids, but also prevent excessive skin oil secretion, which is also very helpful to promote skin oil secretion.
2. Cauliflower
Broccoli is recognized as one of the vegetables with the highest vitamin content. Among them, vitamin A and vitamin C can promote skin whitening, so they are more suitable for friends who often have dark skin and can maintain skin elasticity.
3. Milk
Milk is not only rich in calcium, but also can improve the activity of skin cells, enhance the elasticity of skin, and has many health care effects such as whitening and eliminating small wrinkles.
Step 4: carrots
Carrots contain many nutrients, among which carotene can protect the normal function of skin cells. If you eat more every day, you can promote the elasticity of your skin and improve your dull complexion. Especially for female friends of computer family, it is more conducive to bid farewell to dull skin caused by melanosis by daily supplementation of carotene.
5. Cucumber
There is no doubt that cucumber has natural skin whitening effect. Whether it is eaten raw, cold, fried, or directly made into a mask, it can also play a great role in beauty and weight loss.
6. Soybean
Soybean is rich in estrogen and vitamin E, which is a natural ingredient and can inhibit skin aging. Therefore, eating more soybeans every day can play a role in scavenging free radicals, and can also prevent melanin deposition, so that you can maintain the best charm.
7. tomatoes
Tomatoes are one of the most common delicacies on the table, among which lycopene can enhance male sexual function, improve sperm vitality, stretch wrinkles and make skin smooth. Especially for those who stay up late, if you can eat more tomatoes every day, you can also suppress the appearance of dark circles. In hot summer, people who often go out should also supplement lycopene appropriately, which is more conducive to sun protection.
8. Meat skin
Meat skin is rich in elastin and collagen. Eating more can make the skin fuller, more elastic and more shiny. Of course, the fat content of meat skin is also quite high, so you must remove the oil when eating.
9. Salmon
Salmon is delicious and nutritious. More importantly, it also contains a kind of collagen, which can prevent the skin from being damaged, reduce wrinkles and make the skin more elastic.
10, Kiwifruit
Kiwifruit is recognized as the fruit with the most vitamin C content, which can inhibit the production of melanin and greatly help to reduce the production of pigmentation.