"Huang Di Nei Jing Su Wen and Ancient Naivety" said: "The ancient people, those who know, learn from Yin and Yang, and count from tricks, eat moderately, not rashly, so they can be shaped by God and die at the age of 100."
"My husband, under the guidance of ancient sages, is called a false evil thief wind, avoiding it sometimes, indifferent to nothingness, obeying the true qi, keeping a vigil, and being safe and disease-free!" It tells us that people who knew how to keep in good health in ancient times not only paid close attention to the changes of Yin and Yang in the natural environment of heaven and earth, but also made appropriate adjustments in diet, daily life and rest to avoid the invasion of external evils and pay attention to spiritual cultivation, so most of them were healthy and energetic and could live to a certain age limit. The Yellow Emperor's classic Su Wen's "Four Qi Tunes the Spirit" also said: "The four seasons of yin and yang are the foundation of all things.
Therefore, saints nourish yang in spring and summer and yin in autumn and winter to follow their roots, so they rise and fall with everything at the door of growth. This is the main theoretical basis for TCM health preservation to adapt to the climate of the four seasons. "Winter disease is treated in summer, and summer disease is treated in winter" is based on this principle.
He also said: "It is said that the sage was cured before his illness, and the cure was chaotic but not chaotic. This is also called. Husband's illness became medicine, and chaos became a cure. It's not too late to cross a well and fight for a cone! " This paper puts forward a major principle of treating diseases in traditional Chinese medicine, that is, "treating diseases before they occur". When the disease has not yet formed, it is necessary to actively treat and prevent it, so as to avoid it being too late when it is terminally ill.
The method of prevention is to conform to the laws of nature and pay attention to the aftercare of diet, spirit and rest. Therefore, the theory of health preservation in traditional Chinese medicine can be said to have a long history.
2. What is the regimen of Huangdi Neijing?
In recent years, with the in-depth study of TCM physique, physique has gradually become a hot spot pursued by many health lovers.
However, people generally have a wrong understanding of physical fitness. In the eyes of most people, physical health preservation is a new concept in the theory of traditional Chinese medicine, which did not exist in ancient Chinese medicine.
In fact, as early as the Yellow Emperor's Internal Classic, there has been physical health preservation, and it has been developing continuously in later generations. In the modern sense, the theory of physical health preservation only summarizes the experience of predecessors and reclassifies it. Although the word "physique" does not appear in Huangdi Neijing, the discussion, introduction and health preservation methods about physique have been quite extensive.
When we open the Yellow Emperor's Internal Classic, we can find the relevant exposition from the aspects of constitution formation, constitution classification and constitution differences of different people. Like in Soul Pivot? According to the differences of human body constitution, skin color, cognitive ability, emotional reflection, strong will, calm personality and adaptation to seasonal climate, the book Twenty-five Households of Yin and Yang divides human body constitution into five types: wood, fire, earth, gold and water. It can be said that this is the earliest classification of human physique by traditional medicine.
3. How does Huangdi Neijing explain health preservation?
Hello, you can consult Mr. Wang Jue, the initiator of the general mobilization of health care in the office of the National Senior Chinese Medicine Health Practitioner (certified by Ministry of Human Resources and Social Security), and Mr. Wang, the secretary general of the Indian Yoga International Federation in China, who was born in a family of Chinese medicine practitioners and passed down from childhood; Later, I visited famous teachers, and studied under the first hand-examined, chiropractor Xu, Professor Hao Meiyu and other famous Chinese medicine health experts to learn various health-keeping techniques such as Chinese medicine and natural therapy. And spent three years studying in India, thanks to international yoga master Shiva? Under the guidance of Pasade, he practiced Indian yoga and spirituality.
Mr. Wang combines China traditional Chinese medicine, Taoist health preservation, Indian yoga and spirituality, and combines the working and living characteristics of modern professionals to create a series of unique health preservation courses. In the past three years, the teaching satisfaction rate has been above 90%. Since focusing on health training in 2008, Mr. Wang has conducted health training courses and lectures in hundreds of units and enterprises, including Shenzhen Inspection and Quarantine Bureau for Veteran Cadres, China Mobile Guangdong Company, China Bank Branch, Bank of Communications Branch and China Offshore Oil Corporation. , and was employed by China Merchants Bank Head Office, China Bank Guangdong Branch, Shenzhen Customs Inspection and Quarantine Bureau and other units as perennial health consultants, or Tsinghua University, Sun Yat-sen University, Zhejiang University, Shanghai Jiaotong University and Shanghai.
Zhou Zhou1398 9871931QQ: 58588541.
4. What is the beginning of the autumn health classic of Huangdi Neijing?
Every year on August 7-8 in Gregorian calendar, when the sun reaches 135, it is beginning of autumn.
Beginning of autumn's "standing" means beginning, and "autumn" refers to the period when crops mature. The book "Lunar Calendar" says: "Fighting refers to the beginning of autumn in the southwest, where everything begins to fight. According to the words of autumn, the valley is ripe. "
Beginning of autumn means that summer will cool down and autumn will begin. The climate in autumn begins to change from hot to cool, so the principle of autumn health preservation is to nourish and harvest.
At the same time, Chinese medicine believes that between beginning of autumn and the autumnal equinox, it belongs to "underground households", and the gasification turns from yang to yin, and the weather is getting colder. Therefore, starting from autumn, we should start raising yang.
In diet, nourishing lung, kidney and yin, liver and blood, and moistening intestines are the keys to drinking in autumn. So eat more food that nourishes yin and moistens dryness.
Eat something warm, less pungent and more sour. Because it is still hot and humid in early autumn, so that the spleen and stomach are weak and cold, and the resistance is reduced. At this time, if you can eat some warm food, it will have an excellent effect on strengthening the spleen and stomach.
5. What is Huangdi Neijing?
Every year on August 22-24 in Gregorian calendar, when the sun reaches 150, it is the summer heat in the 24 solar terms.
Being in summer is not only different from mild summer heat and severe summer heat, but also different from slight cold and severe cold. This is a solar term representing the transition from hot to cold. With the coming of summer, the temperature has entered a stage of significant change, and the temperature has dropped day by day, so it is no longer threatened by the intense heat. Folk proverbs also say "beginning of autumn is cool in summer".
In midsummer, autumn dryness becomes more and more obvious, and people are prone to dry mouth and nose, dry throat and burnt lips. Therefore, do not add too much clothes to avoid covering, but it should not be too cold.
Therefore, at this time, we should pay attention to anti-dryness, and we should take good care of our diet and daily life. We should pay attention to going to bed early and getting up early. Going to bed early can avoid the cold air in autumn, and getting up early helps the lungs to be comfortable.
In terms of mental recuperation, in summer, a cold scene naturally appears gradually. At this time, people are prone to sad emotions, which is not conducive to human health. In midsummer, we should pay attention to convergence, make our mind calm, avoid emotional ups and downs, listen to music, practice calligraphy, fish and so on. These activities can calm our hearts.
In terms of diet conditioning, this solar term is characterized by qi deficiency of the liver and heart and flourishing lung. Therefore, it is advisable to increase salty and reduce pungent, replenish qi and strengthen tendons to nourish the spleen and stomach. It conforms to the clearing nature of lung, and can also be adjusted with medicated diet.
It is not advisable to exercise too much in summer. Exercise less and avoid sweating is the first choice principle of this solar term exercise, so as not to hurt the yang. You can also do more radio exercises, play Tai Ji Chuan and take a walk.
6. What are the incisive views on diet health in Huangdi Neijing?
Neijing pays special attention to diet conditioning, thinks that diet is the main source of human nutrition, and puts forward that "diet should be moderate"; Health care concepts such as "all-round collocation, grain for nourishment".
The contents of these health-preserving concepts are as follows: "Moderate diet" is the key to "living a lifetime". "Su Wen? The theory of innocence in ancient times pointed out: "people in ancient times knew that the law was based on yin and yang and the number of tricks." Their diet is moderate, their daily life is regular, they don't work, they can be integrated physically and mentally, but they have come to the end of their lives.
"All-round compatibility, grain for raising." Su Wen? The theory of dirty qi method points out: five fruits help, five livestock benefit, five vegetables supplement, and the smell is combined to supplement the essence.
The role of diet in disease rehabilitation. About the role of diet in disease rehabilitation, Su Wen? The theory of political leaders of the five permanent members points out that it is toxic and non-toxic to grow old after a long illness.
Great poison cures diseases, ten into six; Often poison cures diseases, nine times out of ten; Small poison cures all diseases, ten in and eight out; Non-toxic treatment, nine times out of ten; Food, meat, vegetables, food and nutrition are exhausted, not too much, which is harmful to the body. Endless, like a law ... I want the five flavors to be harmonious.
"Su Wen? The article "The Formation of Five Zangs" holds that if you eat too much, your pulse will coagulate and you will cry and change color. If you eat too much, your skin will wrinkle and your hair will pull out; If you eat more spicy food, your muscles will be anxious and your claws will dry up; If you eat too much acid, your meat will wrinkle and your lips will show; If you eat too much sweet, your bones will hurt and fall off, which is also the injury of these five flavors. So the heart is bitter, the lungs are pungent, the liver is sour, the spleen is sweet, and the kidney is successful. These five flavors are also harmonious.
Tropism of food. "Su Wen? The theory of truth and falsehood points out that a person's stomach is full of five flavors, each of which belongs to his favorite attack.
Sour comes first to the liver, bitter comes first to the heart, sweet comes first to the spleen, pungent comes first to the lung, and meritorious comes first to the kidney. Long-term gas increase, materialization is also common; The longer the gas grows, the more natural it is.
Diet should be taboo. "LingShu? Five flavors point out: five prohibitions.
That is, liver disease, heart disease, spleen disease, kidney disease and lung disease are forbidden. The liver is green and suitable for eating sweet. Japonica rice, beef, dates and sunflower are all sweet. Heart color is red, suitable for eating sour, dog meat, hemp, plum and leek are all sour; Spleen yellow is suitable for eating, including soybeans, tapirs, chestnuts and buds; White lungs should be bitter, and wheat, mutton, apricots and onions are all bitter; The kidney is dark and suitable for spicy food. Millet, chicken, peaches and onions are all spicy.
Digestion and distribution of food in human body. "Su Wen? According to the theory of meridian differentiation, eating qi affects the stomach, dispersing essence in the liver and nourishing qi in the tendons.
Eating qi enters the stomach, turbid qi returns to the heart, yin is good at pulse, pulse flows, meridian qi returns to the lung, the lung faces the pulse, and essence is lost in the fur; The hair pulse is combined with essence, and the qi travels in the house, which is bright and stays in the four dirty areas, and the qi is balanced. Weigh the balance flat and the air inlet inch, so as to die.