In spring, we will find that many people are prone to catch a cold because of the impermanence of weather and the great change of temperature. Moreover, as the saying goes, "Take off your cotton-padded clothes in February, pear blossom and snowy moon in March", and even "Send cotton-padded clothes after eating Dragon Boat Festival dumplings", so no matter how warm the spring is, we must pay attention to "spring covering", which is a situation that should be paid attention to in spring health preservation and can help us prevent diseases. At the same time, in addition to "spring covering", a good way to deal with the cold in spring is to "bask in the back". Because "the back can't be cold in spring, and cold hurts the lungs", the important part of keeping out the cold is the back. Sheltering from the wind and drying the back can not only warm the back and ventilate the yang, but also supplement the yang of the human body. Pay attention to supplementing yang in spring, which is very important for the health of spring.
In spring, we need to replenish the spirit of the sun, so we recommend you to choose the health-keeping method of drying your back. When drying your back, the best way is to wear a vest and bask in the sun while exercising. It is best to sunbathe your back before 9: 00 a.m., and the time for sunbathing your back should not be too long, and it should be about one hour. When basking in the sun, you can also take off your hat and let the sun enter the human body from Baihui point above your head, which is more effective. This is good for our spring health, can effectively supplement the yang, and is also good for our health.
Pay more attention to health preservation in spring. The method mentioned above has a very good effect. We can supplement the yang in this way, and at the same time, it can help us prevent diseases. In spring, we need to pay attention to these details, so it will naturally be beneficial to health.