The first paragraph: leek porridge; Leek is one of the common edible vegetables in autumn, and it is also a good product for tonifying kidney in autumn diet. The porridge made of leeks can tonify the kidney and preserve health.

Ingredients: 20g leek, 0g rice.

Method: Cook rice into porridge, add leek when cooked and eat it on an empty stomach.

The second paragraph: medlar leaf porridge; Regarding the efficacy and function of Lycium barbarum, Lycium barbarum leaves also have a good kidney-tonifying and aphrodisiac effect. Cooking a little Lycium barbarum leaf porridge at home in autumn has a good kidney-tonifying and health-preserving effect.

Ingredients: 250 grams of fresh Lycium barbarum leaves and appropriate amount of rice.

Eat oysters.

Quickly replenish physical strength. Oyster is a natural high-energy creature, which can quickly replenish physical strength, eliminate fatigue and restore energy, and has obvious effect on men with kidney deficiency and physical weakness.

It is worth noting that: 1 depends on the content of active ingredients and whether there are bad additives; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, and whether the after-sales service is guaranteed.