1. Warm ginger tea: Ginger can promote digestion and circulatory system, enhance immunity and resist cold. Soak ginger slices in warm water and add honey or lemon juice to taste better.
2. Hot green tea: Green tea is rich in antioxidants and multivitamins, which helps to prevent colds and other diseases. You can choose warm tea in winter, which is more conducive to your health.
3. Nutritional soybean milk: Soybean milk is a high-quality plant protein source with rich nutrition, such as vitamin B, calcium and iron. Drinking a cup of warm soybean milk in winter can enhance your immunity.
4. Pear juice for nourishing yin and reducing fire: Winter is a dry season. Pear juice has the effects of moistening lung, nourishing yin and clearing heat, and can prevent symptoms such as dry mouth and cough. Choose fresh pears and drink them warm after juicing, which is sweet and delicious.
5. Lemonade with fresh taste: Lemon has the functions of clearing away heat and toxic materials and moistening throat, which can prevent symptoms such as colds and coughs. Add fresh lemon slices to warm water and add some honey to taste.