After sleeping, the weather is hot, and most of them are in a state of water shortage. Especially after exercise, you should drink more water, and you can't go on a diet while sleeping, which is easy to cause serious malnutrition. Eat vegetables and fruits every day, and you can eat a little meat, preferably chicken or beef. At the same time, eat some high-calorie foods, such as purple potatoes. Serves you right? Thin? Standing? If used together, the aesthetic feeling will be more obvious.