Brief introduction of Shaolin regimen
Shaolin Luohangong was compiled by Li Yu 1986, a lay disciple of Shaolin Temple, according to personal practice and science. It was originally named "sleep skills after meals". 1September, 987, he reported to the abbot of Shaolin Temple, Master Dechan, who gladly added it to the list of Shaolin Qigong and named it "Shaolin Luohanwo" Qigong. Its achievement method is characterized by practicing kung fu after meals through specific postures and movements, plus appropriate ideological guidance. After many years of class practice and student practice, it is proved that this method is simple and easy to learn, with magical effect and fast practice. Breaking the old rule that it is not suitable to practice after meals, it is the first choice for modern people to practice Qigong during the rest time after meals instead of taking up working hours.