1 When is the best time to eat jujube Generally speaking, there is no special limit to the time to eat jujube. Food tonic, unlike medicine tonic, takes time and dosage. As long as you eat too much dates according to your own habits, it is ok. If you want jujube to play a better health care role, you can eat jujube according to the following time.

It is best to eat dates in the morning or afternoon. It is best to eat dates around 10 in the morning or around 3 pm. In these two periods, jujube can be eaten as an added fruit, rich in sugar and vitamins, which can provide energy for the body and will not bring a burden to the stomach.

Eating dates after meals can promote sleep. Jujube has the functions of strengthening the spleen, nourishing blood and calming the nerves. Eating dates after meals or frying them in water helps to promote sleep. Especially for people who often suffer from insomnia, you can cook porridge with jujube and lily. Eating porridge and dates before going to bed can improve insomnia.

Eating jujube on an empty stomach is easy to hurt the stomach. It is best not to eat red dates on an empty stomach in the morning. Because the skin of jujube contains insoluble crude fiber, it is difficult to be digested. Eating jujube on an empty stomach in the morning can easily cause indigestion, increase the burden on the stomach and hurt the stomach. In addition, jujube is a cold food, and it is easy to have diarrhea when eaten on an empty stomach.