Beginning of spring was angry at the Spring Festival and hurt his liver. He was calm and avoided being angry and upset.
Go to bed before 23 o'clock, get up early for a walk and comb your hair a hundred times.
Wear thick clothes at the bottom and thin clothes at the top to avoid losing winter clothes prematurely.
Exercise should be walking and chatting to avoid sweating.
Eat less sour and more sweet, eat more green vegetables and avoid spicy food.
Food: leek, onion, coriander, peanuts, shrimp, etc.
Recommended recipes: fried shrimps with leeks, scallops and asparagus.
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Rain keeps you emotionally stable and avoids excessive anxiety.
Wash with warm water, go to bed early and get up early to nourish yang.
Continue to wear spring clothes, the key is to keep warm.
Exercise should be sightseeing, sweating is better.
Eat more fruits and vegetables and drink more warm water. It is best to drink porridge.
Food: coarse grains, dates, yams, leeks, etc.
Recommended recipes: sweet potato miscellaneous grains porridge, yam rice porridge.
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Be happy when you are in a daze and healthy, don't be crazy.
Sleep in daily life and keep indoor ventilation.
Wear appropriate clothes to prevent colds.
Exercise, walking and flying kites should not be strenuous.
Have a light diet, eat more fruits and vegetables and less meat.
Food: leek, pear, spinach, garlic, sweet pepper, etc.
Recommended recipe: stewed pear and spinach porridge with rock sugar.
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The mood of keeping in good health at the vernal equinox should be peaceful, and great joy and great sorrow should be avoided.
Get enough sleep and open the window for ventilation after 9 o'clock.
It is best to wear warm lower limbs and feet and sweat slightly.
Exercise, morning exercises, walking, jogging, Tai Chi, and more sunshine.
Avoid eating hot and cold, and eat less sour and spicy food.
Food: red dates, honey, leeks, bamboo shoots, etc.
Recommended recipes: red dates and pumpkin soup, braised bamboo shoots in oil.
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The mood of Qingming health preservation is sad, just control your emotions and be happy.
Live and sleep early and go to public places less.
Pay attention to the weather changes when wearing clothes, and increase or decrease clothes appropriately.
Exercise Avoid weight-bearing exercise, hiking and Tai Chi.
Diet should not eat hair, mainly tonic, need to get rid of dampness.
Food: Bitter chrysanthemum, yam, lettuce, leek, etc.
Recommended recipe: cold bitter chrysanthemum fried with lettuce and shrimp.
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Grain Rain keeps a quiet state of mind to avoid sadness and anxiety.
Drink more water and tea in the morning to prevent allergies.
Wear a dress in the morning and evening, and don't cover your head in spring.
Take part in spring outing, jogging and other sports.
This diet is low in salt/fat/sugar/cholesterol and less irritating.
Food: shepherd's purse, spinach, Toona sinensis, soybean sprouts, etc.
Recommended recipe: jiaozi with bean curd and shepherd's purse.
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More spring solar terms health knowledge
Summer solar term health care is long, summer health care is in a hot mood, and anger should be restrained and emotions should be adjusted in hot weather.
Go to bed early and get up early to avoid catching a cold and prevent exogenous diseases.
Wear clothes without sweating, breathable and comfortable.
Exercise and do more quiet things, painting and calligraphy, planting flowers and fishing.
The diet is light and easy to digest, and less greasy.
Food: Chinese yam, loofah, tomatoes, eggs, etc.
Recommended recipe: scrambled eggs with tomatoes and fried yam.
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Xiaoman's mood of keeping fit is intended to adjust his mood and not lose his temper.
Don't be greedy for cold, hot and wet when you live and sleep.
Wear loose and comfortable clothes and don't be too exposed.
Exercise is suitable for light exercise in the morning and evening to avoid sweating.
Avoid overeating, cold, greasy and spicy, and discharge more moisture.
Food: Bitter vegetables, dandelions, bitter melons, watermelons, etc.
Recommended recipe: watermelon, sago and bitter vegetable soup.
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The healthy mood of keeping mango seeds indifferent and cheerful will be alleviated.
Go to bed late and get up early, take a nap in the afternoon and take a bath often.
Change clothes frequently and wear loose and heat-dissipating clothes.
Exercise moderate exercise, brisk walking, swimming or jogging.
Diet reduces acid and increases bitterness, and supplements fruits and vegetables.
Food: ducks, bananas, celery, loofah, etc.
Recommended recipes: towel gourd porridge, melon and barley old duck soup.
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Summer solstice is a healthy day to rest and adjust your heart and keep a good mood.
Go to bed late and get up early to ensure adequate sleep and take a lunch break.
Have a light diet and eat more fruits and vegetables.
Don't wear too thick clothes, and wear less tights.
Go for a walk and play Tai Chi during the refreshing period of exercise.
Food: beans, bitter gourd, bitter vegetables, celery, etc.
Recommended recipes: mung bean porridge, cold bitter gourd
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Keep a calm mood in summer, nourish and protect the heart.
Get enough sleep, prevent heatstroke and drink plenty of water.
Wear light, soft, breathable and light-colored clothes.
Avoid strenuous exercise and exercise in the morning and evening.
Diet is light, less spicy and temperate.
Food: bean sprouts, bitter gourd, eel, ginger, etc.
Recommended recipe: Braised Monopterus albus, Bitter Melon and Soybean Pork Rib Soup.
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Don't get angry when you get angry.
Go out less, exercise less and drink more water.
Change clothes in time, and add clothes to the air-conditioned room.
Exercise should avoid sauna days, and exercise should take a walk.
Avoid eating raw, cold and greasy food, and eat more foods that are good for dampness and summer heat.
Food: mung bean, coix seed, wax gourd, bitter gourd, etc.
Recommended recipes: red bean and barley porridge, winter melon and seaweed soup.
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More health knowledge about summer solar terms
Autumn solar terms are healthy. beginning of autumn has a healthy mood, inner peace and spiritual peace.
Go to bed early and get up early, turn on the air conditioner less and drink more water.
Wear appropriate clothes, cool but not cold.
Exercise should be exercise, tai chi yoga, swimming, go quickly.
Eat more foods that nourish yin and moisten the lungs.
Food: cucumbers, tomatoes, pears, beans, etc.
Recommended recipes: stewed pear with rock sugar, duck soup with Radix Adenophorae and Lily.
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Don't feel ups and downs in summer, so as to soothe the nerves.
Sleep more 1 hour every day in daily life, and take a lunch break to relieve autumn sleepiness.
Wear clothes that increase or decrease according to the temperature.
Mountain climbing, aerobics, walking, Tai Ji Chuan.
Eat less spicy and sour food, and eat more food that nourishes yin and moistens lungs.
Food: pear, grapefruit, lotus root, tomato, hawthorn, etc.
Recommended recipes: rock sugar tremella, lily lotus seed porridge
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Stay healthy for thousands of years, keep a happy mood and avoid depression.
We should keep enough sunshine in our daily life and have adequate ventilation at home.
Don't wear it shirtless, and keep warm.
Sports mountaineering, playing Tai Ji Chuan, swimming, etc.
Diet spleen moistening dryness, eat more orange vegetables.
Food: tremella, honey, lily, medlar, etc.
Recommended recipes: tremella lotus seed soup, Lycium barbarum, citron tea.
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The mood of keeping fit in the autumn equinox drives away depression and hurts autumn less, and keeps a good mood.
Go to bed early and get up early, drink plenty of water to prevent autumn feeling.
Wear clothes that increase or decrease according to the temperature change.
Exercise is easy and gentle, such as climbing high and walking fast.
Eat more moist food and add bitterness to your diet.
Food: lotus root, water chestnut, pear, lily, honey, etc.
Recommended recipes: ginger lotus root slices, lily yam porridge.
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Cold dew is easy to be upset and sad, so we should cultivate an optimistic attitude.
Get enough sleep and drink plenty of water to prevent colds in autumn.
Wear clothes to keep your lower limbs and feet warm.
Exercise, walk and run, and participate in cold-resistant sports.
Diet nourishing yin, anti-dryness, less spicy, avoid tonic.
Food: lotus root, citrus, crab, wax gourd, okra, etc.
Recommended recipes: mushroom soup, scrambled eggs with okra.
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First, first frost is prone to anxiety about health care, relieve stress in time and smile.
Get enough sleep in daily life and pay attention to dressing and covering.
Wear more autumn clothes and coats, and increase or decrease them appropriately.
Exercise strengthens physical education, mountain climbing and jogging.
Have a balanced diet and eat more nuts and vegetables.
Food: autumn pear, pumpkin, fritillary bulb, mustard, etc.
Recommended recipes: pumpkin soup, Chuanbei Sydney.
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More health knowledge about solar terms in autumn
In winter, the solar terms are healthy. Beginning of winter's mood remained calm, and her depression was relieved in time.
Go to bed early and get up late, and get enough sleep to nourish the yang.
Wear thickness should be appropriate and can be increased or decreased in multiple stages.
Combining motion and static, skating and dancing make a little sweat.
Diet nourishing yin and suppressing yang, light diet, more fruits and vegetables.
Food: beef and mutton, black-bone chicken, radish, nuts, etc.
Recommended recipes: black-bone chicken soup and stewed beef brisket with radish.
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Xiaoxue's health-keeping mood remains optimistic and his mentality is adjusted in time.
Drink plenty of water, go to bed early and get up late, and soak your feet before going to bed.
It is wise to wear a hat if you don't feel cold.
Exercise is moderately aerobic and sweating is slight.
Eat less spicy and sour food, take proper tonic and have less hair.
Food: beef and mutton, oranges, dark green vegetables, etc.
Recommended recipes: tomato beef, onion mutton.
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The mood of fitness in heavy snow is easy to be depressed, so you need to relax and exercise more.
Go to bed early and get up late, soak your feet and drink warm water.
Wear cold and warm clothes, especially the head, neck and feet.
Exercise insist on aerobic exercise for half an hour every day.
Diet should be warm and tonic, bitter and salty, and porridge should be drunk.
Food: Chinese cabbage, beans, red dates, mutton, etc.
Recommended recipe: black-bone chicken, red dates and longan mutton soup.
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The solstice of winter makes you happy, full of blood and healthy.
Live a regular life, go to bed early and get up late.
Wear thin and soft inside, keep warm in the middle and keep out the wind.
Moderate exercise and proper sweating.
Diet tonify kidney essence and eat more warm food.
Food: black food, medlar, mutton, etc.
Recommended recipes: medlar mutton soup, black bean black chicken soup.
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A slight cold is reassuring. Don't worry about anything.
Get enough sleep in daily life, make up sleep at noon and bask in the sun frequently.
Wear warm clothes, especially shoulders, neck and feet.
Sports should be after sunrise, long-distance running skiing and kicking shuttlecock.
Diet should be less sweet and bitter, and eat less spicy hot pot.
Food: beef, sesame, walnut, chestnut, etc.
Recommended recipe: Stewed chicken with chestnut sesame and walnut sauce.
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The mood of keeping healthy in the cold is brand-new, and exercise slows down depression.
Soak your feet before going to bed, sleep for an extra hour and get up late.
Wear clothes to keep out the cold, especially knees and feet.
Exercise in moderation, jog and go.
Diet should be warm, eat more warm food and porridge.
Food: poultry, red dates, gordon euryales, longan, etc.
Recommended recipes: red dates, longan porridge and eight-treasure porridge.
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More health knowledge about solar terms in winter
It is recommended to read 0 1 Four Seasons Health Guide. The climate has a great influence on everything in the world. Follow the law of "Spring, Summer, Autumn, Winter and Tibet" and people should be healthy. ...
What to eat in spring, summer, autumn and winter? "Therefore, it is necessary for the wise to keep in good health in cold and summer", and the diet of traditional Chinese medicine pays attention to "timely keeping in good health", and the liver is a wood in spring. ...
How to keep healthy in the 24 solar terms are beginning of spring, Rain, Sting, Equinox, Qingming, Grain Rain, Changxia, Xiaoman, Mangzhong, Summer Solstice, Xiaoshu, Dashu and beginning of autumn. ...
How to maintain health in different periods? How to keep in good health at twelve o'clock? In ancient times, a day was divided into twelve hours, namely, Zi, Ugly, Yin, Mao, Chen, Si, Noon, Wei, Shen, You and Xin. ...
05 seasonal health care products What health care products do you eat in different seasons? The temperature and air humidity in each season are different, and the health products suitable for eating in each season are different. For example, the summer is extremely hot, and the yang flourishes and the yin declines. ...
06 health care methods The disease depends on raising but not curing the patient's health care _ seasonal health care _ health care and exercise conditioning methods. Modern times are not only the year of the elderly, but many young people are in a sub-health state, so it is not appropriate to take medicine and have no time for treatment. What should we do at this time? ...