The more junk food you eat, the worse your mood will be.
There are many scenes in the TV series: after lovers quarreled and broke up, girls began to overeat, and kept eating potato chips, instant noodles and cola, and the more they ate, the fatter they got. From the point of view of nutrition, this practice is undoubtedly worse, and the more people eat, the worse their mood. According to reports, instant noodles and cream cakes, because coconut oil, palm oil and cocoa oil contain a lot of saturated fatty acids, will increase cholesterol and blood pressure, making people feel annoyed. Foods such as carbonated drinks and biscuits are easily digested and absorbed by the human body, which will lead to a rapid increase in blood sugar, thus inducing adverse reactions such as anger, fatigue and weakness. Therefore, when you are in a bad mood, you should resolutely abandon these "junk food" with high calorie and high cholesterol.
B vitamins can improve mood.
When you are in a bad mood, you can consciously supplement B vitamins and vitamin D. According to reports, studies have shown that patients with depression are relatively deficient in three B vitamins: vitamin B6, vitamin B 12 and folic acid, and people with low folic acid content in their blood are more prone to depression. Therefore, you can choose foods rich in folic acid when you are depressed, including green leafy vegetables, sunflower seeds, soybeans, beets, oranges and so on.
Similarly, vitamin D is also very important to prevent osteoporosis, various cancers and autoimmune diseases. Recent research shows that it can also relieve seasonal depression. Especially in the gloomy weather in winter, people are easy to feel anxious, tired and sad because of vitamin D deficiency caused by shorter days and less sunshine. It is recommended to supplement foods rich in vitamin D such as milk and yogurt, or bask in the sun.
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Common foods that can make you feel happy.
Banana: Banana contains a substance called alkaloid, which can cheer people up and improve their confidence. Bananas are also the main source of tryptamine and vitamin B6, which can help the brain to make serotonin.
Deep-sea fish: Some studies have pointed out that O m ega-3 fatty acids in fish oil have similar effects as antidepressants, which can block nerve conduction pathways and increase the secretion of serotonin, thus reducing the occurrence of depression.
Chicken: Studies show that people will feel good after ingesting 100 microgram selenium, and chicken is rich in selenium.
Chocolate: Eating chocolate makes people feel happy, because chocolate releases serotonin in the brain. Chocolate itself has a low tryptophan content, but it contains a lot of sugar, which can trigger the production of insulin. Insulin ensures that sugar enters cells, and the remaining tryptophan enters the brain to synthesize serotonin. When serotonin stays in the neural bonds of the brain, it will have a positive impact on people's mood.
Pumpkin: Being happy after eating pumpkin is similar to eating banana, because pumpkin is rich in vitamin B6 and iron, both of which can convert blood sugar stored in human body into glucose, which is the necessary fuel to start brain energy.
Cherry: Cherry is called "natural aspirin" by western medicine. This is because cherries contain a substance called anthocyanin, which can "create" happiness. American scientists believe that eating 20 cherries when people are in a bad mood is more effective than taking any medicine.