1, nourishing the heart is the most important, and nourishing the heart is very important. Because the mind governs the gods, when ordinary things happen, they are generally as calm as possible, but don't worry too much when you are happy. People don't care about gains and losses. If you give up, you give up to keep your mind quiet. Before going to bed every night, I often massage Laogong point on my hands and Yongquan point on my feet. These two points can play an infectious role in improving heart and kidney sleep. In terms of food supplement, American ginseng soaked in water, longan, lotus seed, lily, black fungus and so on are commonly used. Eating regularly is good for the heart and nourishes it. We should also face up to the rest at noon, because the most active time of heart activity is noon, and this time is also the time of yin and yang fighting, so resting at noon can keep our mood.

2. Pay attention to regulating the liver and qi, and be an official of the general. It is very important to nourish the liver from four aspects: mood, sleep, diet and work. The first priority of nourishing the liver is to keep the mood unchanged and try to keep calm at ordinary times, such as enjoying calligraphy and painting, growing flowers and grass, traveling around, etc. , can cultivate sentiment. When a person lies down, blood returns to the liver. Going to bed on time can not only maintain good sleep quality, but also nourish the liver. It is also necessary to have a light diet and try to eat less or no spicy food to prevent liver qi from being damaged. Excessive discouragement can harm the liver, so generally speaking, we should try not to discourage work or activities.

3, pay attention to the spleen and stomach as the source of qi and blood biochemistry, the foundation of the day after tomorrow, the spleen is often associated with nourishing the stomach. In terms of diet, we should eat seven or eight minutes full every time, and then do some activities and massage to help the spleen move and enhance its transport and transformation function. If you get up and go to bed every day, you should do 36 abdominal rubs and keep in good health, that is, lie on your back in bed, massage your palm clockwise for 36 times and then counterclockwise for 36 times. Then massage navel point 120 and navel point 100 by hand. Usually try to eat more foods that benefit the spleen and stomach and help digestion, such as camellia and yam. In summer, I often eat some products such as coriander, kelp, melon, etc., and pay attention to protecting the spleen and stomach.