1, drink lotus seed tea for dry stool.
Lotus plumule tea
Ingredients: a handful of fresh lotus seeds and appropriate amount of water.
Exercise:
1. Draw a circle horizontally in the middle of the lotus seeds with a knife or scissors, so that clear knife marks appear on the shell of the lotus seeds. Squeeze the lotus seeds from the inside out with your hands and squeeze them out.
2. Pass the thick back of a single toothpick through the lotus seeds to bring out the lotus seed core;
3. Wash away the mucus on the lotus plumule with cold boiled water. After drying in the shade, take about 2 grams of tea every day and drink it after boiling water.
Bian Xiao tip:
First, the heart is full of fire in summer, and proper "hardship" can dispel fire.
Traditional Chinese medicine believes that the four seasons correspond to the five internal organs and flavors one by one, which not only corresponds, but also conforms to the principle of mutual development and mutual resistance. Summer belongs to the heart. When the weather is hot, the heart is often strong, the lung is weak, and the kidney is weak. Therefore, the focus of health care in summer is often to restrain heart fire and prevent lung deficiency and kidney deficiency. A series of symptoms will appear when the fire rages. Usually, dry stool, yellow urine, sore mouth and tongue, palpitation and insomnia are typical symptoms of fire. The so-called "bitter taste in summer can lead to diarrhea", that is to say, summer is easy to cause excessive heart fire, and bitter taste corresponds to heart fire. At this time, proper "suffering" can clear the heart fire and improve the symptoms of heart fire. Summer suffering is the first one.
Lotus plumule, with different names such as Coix lachryma, Coix lachryma, and Lotus plumule. It tastes bitter, but it has excellent effects of lowering blood pressure and removing fat. Lotus seed tastes bitter and cold, and can clear heart, clear heat, stop bleeding, astringent semen, and treat upset, thirst, hematemesis and nocturnal emission. In various discussions of traditional Chinese medicine, the description of lotus seed heart is the first choice for clearing heart and purging fire, which is most beneficial to insomnia patients with yin deficiency, disharmony between heart and kidney and excessive fire, but only effective for insomnia patients caused by excessive heart fire. If long-term insomnia is serious, medical intervention should be sought.
Second, fresh lotus plumule tea needs no sugar.
In summer, lotus seeds are a good material for making soup. If you buy fresh lotus seeds, you can make soup and tea! The lotus plumule sold in the market is a dried lotus plumule that has been processed by technology and is generally used for making tea. People in Jiangxi believe that drinking lotus plumule tea often has the effects of clearing away heat, calming the nerves and strengthening the heart. Fresh lotus plumule tea has the same effect. Fresh lotus plumule tea smells delicious, and the bitter taste in the mouth is very light, not as violent as dried lotus plumule tea, so there is no need to add sugar to taste. The brewing method of fresh lotus plumule tea is no different from the ordinary tea-making method, as long as a proper amount of lotus plumule is soaked in boiling water.
2. The health care function of lotus seeds
1, Anti-cancer and Anti-cancer: Lotus seeds are good at supplementing the deficiency of five internal organs, promoting the twelve meridians's qi and blood, making qi and blood smooth and not rot, and the yellow heart Suning oxide contained in lotus seeds has inhibitory effect on nasopharyngeal carcinoma, all of which constitute the nutritional and health-care functions of lotus seeds to prevent and fight cancer.
2, lowering blood pressure: the amorphous alkaloid N-9 contained in lotus seeds has a blood pressure lowering effect. Lotus seeds with hearts can clear the heart and remove spots, but they cannot be fried for a long time.
3. Tonifying the heart and calming the nerves: alkaloids contained in lotus seeds have a significant cardiotonic effect, while liensinine has a strong anti-calcium and anti-arrhythmia effect.
4. Nourish and tonify deficiency, stop sperm: raffinose contained in lotus seeds is a tonic suitable for all ages, and is a common nutritional product for patients with chronic diseases, postpartum or elderly people with physical weakness; Lotus seed alkaloids have the effect of calming desire. For young MUBI, those who often have nocturnal emission or nocturnal emission, taking lotus seeds has a good effect of stopping and preventing nocturnal emission.
What are the medicinal values of lotus seeds? Lotus seed core is the turquoise germ in the center of lotus seed. It tastes bitter and has the effects of clearing away heat, solidifying essence, calming the nerves and strengthening the heart. Soaking 2 grams of lotus seed core in boiling water can treat dysphoria, unconsciousness, wet dream's nocturnal emission, hypertension, dizziness, palpitation and insomnia caused by high fever.
What are the benefits of lotus seeds to health? I hope I can help you. Eating more lotus seeds in summer can promote blood circulation and prevent cancer. It is suggested to eat more lotus seeds to prevent young people from dreaming.