Men are the backbone of the family and need to pay attention to their physical condition at all times. When they are tired due to qi deficiency, they might as well drink ginseng jujube porridge.

diet and health

Qi-deficiency constitution refers to the lack of physical strength, physical strength and energy, easy fatigue after a little work, low immune function and disease resistance, often manifested as qi deficiency, laziness, low voice, fatigue, spontaneous sweating, pale tongue with white fur and weak pulse.

Diet therapy and health care

Often eat qi-invigorating foods, you can choose millet, rice, glutinous rice, naked oats, lentils, cauliflower, carrots, mushrooms, tofu, potatoes, sweet potatoes, beef, rabbit meat, pork tripe, chicken, eggs, silver carp, yellow croaker, flounder and so on. These foods have good effects of invigorating spleen and benefiting qi.

You can also choose a medicated diet that supplements qi to regulate your body, such as ginseng jujube porridge;

Formula: 3 grams of ginseng, 5 jujubes and 60 grams of rice.

Production: remove the core of jujube and cook it with ginseng and rice into porridge, which can be used with meals and often eaten.

Efficacy: Tonifying middle energizer and benefiting qi, suitable for spleen and stomach weakness.

Drug health care

Commonly used drugs for invigorating qi can be selected from Ginseng Radix, Radix Astragali, Radix Panacis Quinquefolii, Radix Pseudostellariae, Radix Codonopsis, Poria, Atractylodis Rhizoma, Rhizoma Dioscoreae, Radix Glycyrrhizae Preparata, Ganoderma, Fructus Schisandrae Chinensis and Fructus Jujubae. Usually, you can also eat some Chinese patent medicines that have the function of invigorating qi. Patients with hypertension should avoid taking ginseng, American ginseng and Schisandra chinensis.