China Tea Culture and Health Preservation
1, tea has a long history of medicine:
Traditional Chinese medicine is a rich treasure house. Tea has a long history as a medicine. There are many records in ancient books. For example, Compendium of Materia Medica, Medicine Book, Hua Tuo's Food Theory and Tea Spectrum all record more than 20 functions of tea, such as quenching thirst, refreshing, promoting digestion, diuresis, relieving asthma, eliminating phlegm, improving eyesight and thinking, eliminating phlegm and diseases, diminishing inflammation and detoxifying, and prolonging life. Chen Zangqi, a great physician in Tang Dynasty, said in Compendium of Materia Medica: All kinds of medicines are the medicine for all diseases, and tea is the medicine for all diseases? Almost deified the medicinal value of tea.
With the development of modern tea biochemistry research, up to now, more than 500 known compounds * * * have been isolated and identified from tea, and many experiments and clinical tests have proved that the pharmacological effects of tea also include weight loss, blood pressure lowering, heart strengthening, blood enriching, anti-arteriosclerosis, blood sugar lowering, anti-cancer and anti-radiation. Recently, a water-soluble plant pigment was extracted from green tea in China's pharmaceutical industry. Tea pigment, clinically proved to have the functions of regulating blood lipid, anticoagulation, promoting fibrinolysis, improving microcirculation, enhancing immune function and inhibiting tumor growth, is another major breakthrough in the pharmacological research of tea and is in a leading position in the world.
Drinking tea is closely related to human health. It is predicted that tea will become the most popular healthy drink in 2 1 century. Therefore, as long as we advocate scientific and moderate tea drinking, we can say that tea is of great benefit to human health and longevity. This is the material basis of the close relationship between tea culture and health preservation in China.
2, tea culture and health:
To sum up, China tea culture is the crystallization of China's traditional tea drinking habits and tea tasting skills, with profound oriental cultural heritage. The spiritual mainstream that runs through China tea culture is influenced by traditional philosophy and closely related to the rise of Zen. It is not easy for generations to attack each other. The health education in China regards self-cultivation as the first priority of health. For example, Gao Lian, a famous health care practitioner in the Ming Dynasty, wrote Eight Notes on Respect for Life, which matched the tea ceremony with China's health care spirit. In the Ming Dynasty, Gu Pu quoted Dream Record: In the third year of junior high school, there was a monk 130 years old in Tokyo. Xuanzong asked what medicine to take. Yun: Sex is the only good tea? , good!
According to historical records, China tea was introduced to Japan in the 9th century. Jianning II, the founder of Japan, entered the Tang Dynasty, and the right monk was a great monk, who wrote the book Seven Forks. Weighing? Tea is also a panacea for health? . It also profoundly clarified the cause and effect of tea and health preservation.
It is worth mentioning that China tea culture (China Tea Ceremony) is essentially different from Japanese tea ceremony. Japanese tea ceremony originated from Jingshan culture in Tang Dynasty in China. After centuries of development, it has gradually evolved into an existing religious philosophy (so-called? Harmony, respect, purity and silence), a cultural system with strict and complicated procedures, is called? Religious aesthetics? . China's tea ceremony, on the other hand, forms different types of tea ceremony and ceremonies due to different times and different types of teas, but they have one thing in common, that is, they deliberately try to taste and exert the colors, fragrance and rhyme of various teas and pursue a harmonious and relaxed atmosphere instead of pursuing red tape? Relieve impatience, pleasure, joy? Spiritual realm, tea ceremony procedures and rituals are closely coordinated with scientific tea drinking, and complement each other, organically combining the health care value, health preservation value and appreciation value of tea, which is really an activity of harmonious combination of spirit and material. This is the reason why China Tea Ceremony has both fitness and health preservation functions, and it is also the reason why China Tea Ceremony has been able to last forever, from the court to the people, from the literati to the monks, and from the Central Plains to the frontier, reaching unprecedented prosperity.
Health knowledge of drinking tea
Trace elements in tea, such as manganese, zinc, selenium, vitamin C, P, E and tea polyphenols, can scavenge oxygen free radicals and inhibit lipid peroxidation. Therefore, drinking tea often can really prolong life. Tea tannin in tea can maintain normal cell metabolism and inhibit cell mutation and cancer cell differentiation, so drinking tea has certain anti-cancer effect. Lipopolysaccharide in tea can prevent radiation damage, improve hematopoietic function and protect blood vessels. It can enhance the toughness of microvessels and prevent the upper part from breaking; Reduce blood lipid and prevent atherosclerosis.
Tea is rich in chemical components, so it is also a natural bodybuilding drink. Drinking some tea often helps to keep the skin smooth and tender, delay the appearance of facial wrinkles and reduce wrinkles. If you are too tired with your eyes (which is often the case with netizens), you can wash your eyes with cotton dipped in herbal tea. After a few minutes, spray cold water and pat dry to help eliminate fatigue.
green tea
Green tea is made without fermentation, so it retains more natural substances of fresh leaves and contains more nutrients such as tea polyphenols, catechins, chlorophyll, caffeine, amino acids and vitamins. These natural nutrients in green tea have special effects of anti-aging, anti-cancer, sterilization and anti-inflammation, which are beyond the reach of other teas.
black tea
Black tea can help digestion, stimulate appetite, induce diuresis, eliminate edema and strengthen heart function. Disease prevention: black tea has strong antibacterial ability. Gargling with black tea can prevent colds caused by viral diseases, prevent tooth decay and food poisoning, and reduce blood sugar and hypertension. The American Heart Association once concluded: What is black tea? One of the drinks, which is rich in flavonoids, can scavenge free radicals and has anti-acidification effect, and can reduce the incidence of myocardial infarction? Conclusion.
Oolong tea is a famous tea unique to China. Modern scientific research at home and abroad has proved that Oolong tea not only has health care functions such as refreshing the brain, relieving fatigue, promoting fluid production and diuresis, relieving fever and heatstroke, sterilizing and diminishing inflammation, dispelling cold and hangover, detoxifying and preventing diseases, promoting digestion and relieving boredom, losing weight and bodybuilding, but also has special functions such as cancer prevention, reducing blood fat and anti-aging. In addition, oolong tea also has the functions of skin care, [8] detoxification, laxative, anti-chemical activity and elimination of intracellular reactive oxygen molecules.
oolong
There are fairy products in the world, tea is expensive, and it is famous in the cup, and tea is glorious; Strong tea relieves alcoholism, light tea nourishes the mind, scented tea and intestines and stomach, and green tea filters dust, which is also the virtue of tea; Wulong Dahongpao, Huangshan Sumaofeng, Tieguanyin in the south, Qishan Cloud in the north, Longjing Green in the east and Huang Lin in the west, from which tea is born; Tea tastes six colors, sweet, can relieve dryness, slow products can entertain feelings, and tea is also interesting.
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