1, drink

People who often drink tend to blush. Because of the effect of alcohol, people who love to drink tend to blush. However, many people with poor alcohol consumption often turn from red to blue, and their liver can't bear the "poison" of alcohol. In traditional Chinese medicine, this kind of situation usually belongs to "qi stagnation and blood stasis", because alcohol leads to stagnation of liver qi, poor qi movement in the whole body, and myocardial ischemia leads to blue face.

Step 2 stay up late

Adults will turn blue if they stay up late. Because they stay up late and don't sleep after the liver breaks, the liver can't detoxify normally, leading to blue.

Step 3 get angry

People who often sulk will turn blue, which is mostly caused by stagnation of liver qi. The liver is responsible for regulating the movement of qi in the body. On the contrary, if the qi is adjusted, the liver will be healthy. If you often sulk or feel depressed, you will get stuck somewhere and your liver function will be affected.

Extended data:

Key points of health care for turning blue.

The recovery of the liver and the purification of blood are carried out during sleep, and the liver should fall asleep before 23 o'clock in the evening. Anger or emotional tension can hurt the liver, so try to keep your mind calm.

Improve the blue face and massage Fengmen point.

Fengmen point has the functions of dispersing lung qi and regulating qi. Regular massage of this point can dispel the cold in the body, improve the symptoms of turning blue, and can also treat all kinds of cold, fever, aversion to cold, cough, bronchitis and so on.

Acupoint selection skills: sit up straight, eat with your middle fingers together, palm forward, and bend the rest of your fingers. Place the belly of the middle finger in the center of the second depression under the Dazhui, and the position of the fingertip of the index finger is the acupoint.

Self-massage: raise your hand and lift your elbow, and massage the acupoints with your forefinger and fingertips for about 1 ~ 3 minutes each time (or massage both sides at the same time).

Blue face dietary guidance

You should eat more yellow-green and sour food. Your face is blue. Avoid eating cold, greasy and sticky food.

Herbal diet prescription Cordyceps Haima decoction

Ingredients: 2 grams of Cordyceps sinensis, 4 seahorses, fresh abalone 1 bird, 500 grams of chicken, 200 grams of lean pork, 30 grams of Jinhua ham, 4 grams of ginger, 3 grams of carved wine, and appropriate seasoning.

Practice: First wash the hippocampus to remove fishy smell, chop the chicken into pieces, cut the lean meat into large grains, and cut Jinhua ham into grains. Then put all the ingredients together in a stew pot, stew in the pot for 4 hours, and add seasonings to serve.