1. Ginger tea: Ginger has anti-inflammatory effect, which helps to relieve pain and inflammation. Ginger can be sliced or mashed and brewed into tea with hot water.
2. mint tea: mint also has anti-inflammatory effect and can help relieve muscle pain and spasm. You can drink mint leaves by soaking them in hot water.
3. orange peel tea: orange peel is rich in vitamin c, which has antioxidant and anti-inflammatory effects, helping to protect the nervous system and relieve pain. Soak orange peel in hot water for drinking.
4. Chrysanthemum tea: Chrysanthemum has the function of clearing away heat and toxic materials, which can relieve pain and diminish inflammation. Dried chrysanthemums can be used to make tea.
However, it should be noted that tea cannot replace medical treatment. If the pain persists or the condition worsens, you should seek medical advice immediately.