What are the best combinations of miscellaneous grains porridge?

1, whole grain

This should be the multi-grain porridge that many people eat most often. It is mainly composed of five kinds of coarse cereals, including red beans, black rice and red kidney beans. Together with pumpkin diced and bean paste, our miscellaneous grains porridge has achieved the maximum nutritional effect and effectively absorbed our body.

2, yam jujube porridge

These two ingredients are also very nutritious and nourishing, which is suitable for many of us, especially for us women. It can effectively nourish yin and beautify, and promote our health and beautiful appearance.

3, red dates, lily and tremella porridge

This kind of miscellaneous cereal porridge is a good product for whitening and moistening the lungs, and it is a collocation that many people like to eat every day, because it can effectively moisturize our lungs and make our skin brighter and whiter.

In addition to the porridge above, I especially recommend purple rice porridge for everyone. Purple rice is rich in zinc, iron, calcium, anthocyanin, folic acid, dietary fiber, protein, vitamin B 1 and other nutrients. Drinking purple rice porridge often is good for your health.

What are the best combinations of miscellaneous grains porridge?

1, miscellaneous grains This should be the miscellaneous grains porridge that many people eat most often. It is mainly composed of five kinds of miscellaneous grains, namely red beans, black rice and red kidney beans. Together with pumpkin diced and bean paste, our miscellaneous grains porridge can achieve the maximum nutritional effect and effectively let our bodies get the best absorption.

2. The combination of yam and jujube porridge is also very nutritious and suitable for many of us, especially our women. It can effectively nourish yin and beautify, and promote our health and beautiful appearance.

3, red dates, lily and tremella porridge This kind of miscellaneous grain porridge is our best product for whitening and moistening the lungs. It is a collocation that many people like to eat every day, because it can effectively moisturize our lungs and make our skin brighter and whiter. In addition to the porridge above, I especially recommend purple rice porridge for everyone. Purple rice is rich in zinc, iron, calcium, anthocyanin, folic acid, dietary fiber, protein, vitamin B 1 and other nutrients. Drinking purple rice porridge often is good for your health.

How to mix miscellaneous grains with rice?

Brown rice, black beans and black rice are not ripe. They need to be soaked one day in advance, which means at least 12 hours. The cooking time is shorter than the above, and you can also soak mung beans with the above. If you want to be effective, it is best to cook it just 20 minutes after flowering. These rice can be mixed at will, but if the purpose is to remove moisture, don't put brown rice, black rice, Redmi glutinous rice and glutinous rice. Small yellow rice is sticky and not suitable for putting. Glutinous rice and the like must be eaten while it is hot to nourish the stomach and remove dampness. The best combination is black bean (tonifying kidney), red bean (nourishing heart) and coix seed (dehumidifying). Put more other adzuki beans and less mung beans to see if they want to nourish the liver and improve eyesight, but mung beans have diarrhea, so put less rock sugar, otherwise it won't taste good. If you want to eat this kind of porridge, you'd better put some millet. Millet must be boiled for at least an hour before it becomes sticky and delicious. You can also put some brown sugar to nourish blood and stomach. Coarse cereal porridge is best cooked in a pressure cooker. If you don't soak it, let it stay for at least two hours. Brown rice and black rice belong to rice. You can put some miscellaneous grains porridge in the rice. It's best not to put oats. Suitable for cooking coarse cereal porridge with slow fire. It will be sticky and unsightly. Is it three times the amount of rice? Look up, do you like to eat thick or thin? In addition, if you put more beans in the water, you don't have to soak more water. As long as it has no taste, it can be used to cook porridge together. The essence is in the soaked water.

How to mix whole grains?

Whole grains and health-the benefits of eating whole grains often In recent years, there is a slogan abroad called "turning pharmacies into kitchens", which emphasizes the importance of dietotherapy.

The concept of diet health preservation in TCM is worth carrying forward. "The Law of Dirty Qi in Huangdi's Internal Classic" says, "Poison attacks evil, five grains support, five fruits help, five livestock benefit and five vegetables supplement".

What do you mean? It means that it is biased to treat diseases and attack evil with drugs. Whole grains are indispensable to ensure human nutrition, and fruits, meat and vegetables are all necessary supplements. Modern people's living standards are improved, drinking is refined, and the proportion of fish, fruits and vegetables in the diet structure is increased, which leads to eating disorders and diseases.

Many "God of Wealth Diseases" are caused by people eating too much. Why people don't like coarse grains? The main reason is that the taste at the entrance is not good.

So feelings are not always right. Although dietary fiber in coarse grains can not be digested and utilized by human body, it can ventilate and moisten intestines, clean up waste and promote food residues to be excreted as soon as possible.

Therefore, rebuilding a reasonable diet is of great significance to a healthy life. There was no distinction between coarse grains and coarse grains in ancient times. Since 1950s, China has artificially divided grain into staple food and coarse grains, or flour and rice and coarse grains from the perspective of rations system management.

Rice and wheat are called flour and rice, while others become coarse grains or miscellaneous grains. Traditionally, people refer to the rice and flour that urban residents eat daily as flour and rice, and corn (flour), millet, sorghum, buckwheat and potatoes as coarse grains.

Coarse grains are especially rich in trace elements and vitamins, and coarse grains such as corn and potatoes contain more dietary fiber. Nutritionists believe that eating coarse grains at least three times a week is good for human health.

However, it should be noted that eating coarse grains is not "the more the better". Some people are afraid of over-refined food, pursue coarse grains too much, and even eat only coarse grains and refuse to eat flour and rice. These practices are not desirable.

In particular, the elderly with decreased digestive function, children with gastrointestinal dysfunction and young adults with gastrointestinal diseases should not eat too much coarse grains and coarse grains. "Five grains are the nourishment", coarse grains and flour and rice are rich in nutrition, so eating them together is beneficial to health.

So what are the benefits of eating whole grains often? We eat white flour, rice, delicacies, seafood, big meat, big fish and big meat every day. It's time to clean up our intestines and stomach! Eating coarse grains can make your stomach healthier and your appetite stronger. The nutritional value of whole grains is different. Let me give you a general introduction first.

For example, millet is rich in tryptophan and carotene, which benefits the stomach and nourishes; Rice bran skin is the cheapest anti-cancer food; Oats are rich in protein, which is the best food to reduce blood fat. Sorghum is rich in fatty acids and iron; Potatoes contain carotene and vitamin C, and black rice is a good tonic for the four seasons. Grain bud is a good food to stimulate appetite and help digestion; Wheat is the best health care and anticancer food; Barley is a healthy food for regulating gastrointestinal function; Wheat germ is the essence of nutrition; Buckwheat is a healthy food for strengthening the heart and lowering blood pressure; Sorghum is a healthy food for strengthening the spleen and stopping diarrhea; Corn is a famous anti-cancer and anti-aging food; Peanut is a long-lived fruit; Black sesame is a healthy food for enriching blood and improving eyesight; Sesame is an anti-aging food; Black beans are the best food for nourishing kidney yin; Red beans are good food for swelling and blood. Mung bean is the best summer food, which tastes sweet and cold, and has the functions of diuresis, detumescence, neutralization and detoxification, cooling and quenching thirst. Broad bean is a healthy food for lowering cholesterol; Cowpea can treat spleen and stomach weakness; Peas have antibacterial, anti-inflammatory and metabolic effects; Sweet potato is the best food to inhibit cancer cells; Potatoes are the best special food for treating indigestion; Taro is the best health food with bad stomach. Yam is recognized as a good tonic; Pumpkin is the best food to prevent colon cancer; Coix seed is a tonic for anti-cancer and health care; Lotus seed is the best food to eliminate palpitation and treat insomnia. Chestnut is a tonic for prolonging life and resisting aging. Jujube is a health food for resisting cancer and strengthening the body. Eleocharis tuberosa is an anti-cancer food that can clear away heat and toxic materials.

Having said that, I'll choose a few representative ones to introduce them to you in detail. Let's start with the millet that everyone often eats.

Compared with rice, millet contains more protein, fat and vitamins, and is rich in nicotinic acid and carotene, which is suitable for pregnant women and children. Therefore, pregnant women in northern China drink millet porridge every meal every day. Chinese medicine believes that millet is sweet and salty, and has the functions of tonifying deficiency, invigorating spleen and kidney, clearing away deficiency and heat, promoting diuresis and benefiting spleen and stomach, and treating spleen and stomach weakness, dyspepsia, nausea and vomiting. Has the effects of nourishing yin and tonifying kidney, and can be used for treating thirst, xerostomia, soreness of waist and knees, damp heat, diarrhea, dysuria, tiredness, dysuria or diarrhea. It can also be used externally to treat erysipelas, scald and burn.

Everyone is familiar with glutinous rice. Glutinous rice contains protein, fat, carbohydrate, calcium, phosphorus and iron; Vitamin B 1, B2 and nicotinic acid, etc.

Traditional Chinese medicine says that glutinous rice is sweet and warm, which can warm the spleen and stomach and benefit the lungs and qi. It has the effects of tonifying middle warmer, treating spontaneous sweating, night sweats, diarrhea, benefiting lung, warming stomach, invigorating spleen, treating polydipsia, polyuria, detoxicating, and treating acne, rash, carbuncle and furuncle.

This product is sticky and difficult to digest. People with spleen and stomach deficiency and cold should not eat more, and patients should cook porridge or paste. Speaking of sweet potatoes, people living in big cities may only eat baked sweet potatoes.

It is estimated that there is not much to eat after cooking or steaming. Sweet potato is not only rich in starch and soluble sugar, but also contains protein, fatty acids, vitamins, amino acids and inorganic salts such as calcium, phosphorus and iron.

Except fat, its nutritional components are higher than rice and white flour, and its calorific value is higher than many food crops. You didn't expect this. In addition, sweet potato is a physiological alkaline food, which can neutralize the acidic substances produced by meat, eggs, rice and flour, so it can adjust the acid-base balance of human body, which you didn't expect.

Chinese medicine believes that sweet potato is sweet and non-toxic, nourishing the spleen and stomach, nourishing the heart, benefiting qi, promoting lactation, removing blood stasis and detoxifying. Japanese scientists have found that it has anti-cancer and health care functions and is known as the "king of anti-cancer".

Sweet potato is rich in mucin, which can not only keep the lubrication in joint cavity, but also keep the elasticity of human cardiovascular wall, prevent atherosclerosis, reduce subcutaneous fat, prevent the atrophy of liver and kidney connective tissue and improve human immunity, which you didn't expect.

What miscellaneous grains can't go with porridge?

Brown rice, coix seed, rice, glutinous rice.

The biggest feature of brown rice is that it contains germ, which is high in vitamins and cellulose. Eating regularly can reduce fat and cholesterol. Brown rice also contains a lot of zinc, which can improve rough skin. Brown rice is generally available in supermarkets, and fragrant brown or light brown brown brown rice is the best. Before cooking steamed brown rice, soak it for about 30 minutes, and then cook it like rice porridge. Steamed brown rice can secrete gastric juice, contribute to the digestion and absorption of nutrients and reduce fat.

Sorghum, buckwheat, oats, brown rice, whole grain barley, millet, whole black rice and whole corn are all healthy whole grain foods. Compared with flour and rice, coarse grains have rough texture and poor taste. If you don't like them, it's hard to stick to them. Without persistence, it is difficult to achieve the effect of health preservation. How to bring these healthy objects into our daily diet? How to eat is very important, such as using flour and rice, intensive cultivation of coarse grains, matching meat dishes or making flavored snacks. It not only has nutritional and health care value, but also does not mistreat appetite!

Coarse grain collocation has the following two meanings:

First, eat more traditional coarse grains, that is, miscellaneous grains and beans other than white flour, including millet, sorghum, corn, buckwheat, oats, oats, red beans, mung beans and kidney beans.

Secondly, in view of the fact that the main part of grain consumption at present is refined rice flour with high processing precision, some low-precision rice flour should be added appropriately.

This kind of miscellaneous grains rice was bought for the little guy to cook soup before, because some ingredients in it became hard after cooking, and the little guy couldn't eat it, so he didn't like it very much. It's been ignored in the refrigerator. Now it's getting hotter and hotter, and it's time for porridge, so I cook a pot every day and eat it at dinner or breakfast.