Among the fish suitable for eating in summer, yellow croaker is rich in nutrition. Pseudosciaena crocea is a kind of seafood fish, because it lives in the ocean, and its meat is particularly white, tender and delicious.

Although the price is not cheap, it has always been very popular with diners. Around the long summer, it is the most fertile season for large yellow croaker. Although the large yellow croaker supplied on the market at present is farmed artificially, its nutritional value is the same. Pseudosciaena crocea also has few spines, except for a main one, and there are basically no small spines, which are suitable for the elderly and children.

Second, perch.

Bass is the strongest in summer, so summer is the best time to eat bass. The meat of perch is white and tender, and has no fishy smell. Meat is garlic cloves, which is most suitable for steaming, stewing and stewing soup. The best way to eat perch is steaming, not boiling. Simply steam it in a pot, then pour soy sauce on it, and then pour hot oil on it. That's delicious. When the appetite is bad, a plate of steamed bass can make people's appetite open instantly.

Third, mandarin fish

Siniperca chuatsi has tender and plump meat, no guts and less thorns, which is better than freshwater fish. Suitable for children and the elderly; The calories of cinnamon fish are also very low.

Fourth, the dragon head fish

The dragon head fish is a very delicious fish.

Five, grass carp

Grass carp is one of the cheapest freshwater fish.

Mackerel

Mackerel is a kind of delicious food with high protein and low fat.

Seven, pomfret

Pomfret is divided into golden pomfret and white pomfret. Most of them are farmed now, but pomfret can't be farmed artificially at present. Also known as flat fish, the meat is thick and tender, especially fresh and sweet, which is deeply loved by diners.

Eight, Spanish mackerel

Spanish mackerel is tender, delicious and nutritious.

Nine, salmon

Salmon is rich in unsaturated fatty acids. It also contains a substance called astaxanthin, which is a very powerful antioxidant.

Duobao fish

The edible value of Duobao fish is high. Not only are there few bone spurs, but also the taste is smooth and sweet. Europeans like to make Duobao fish into "fish chops", while China and other places mainly steam fresh food.