The crisp autumn, the blue sky outside and the breezy autumn wind all make people want to go outdoors to exercise their muscles. Indeed, it is very necessary to have a good exercise in autumn to meet the test of severe winter. However, if you don't master the correct principles of exercise and hurt yourself in the process of exercise, I'm afraid you will get twice the result with half the effort. Therefore, I especially remind everyone that exercise should also talk about methods. The magic weapon is to pay attention to clothes and prevent colds. Autumn is different from summer. The temperature in the morning has started to be a little low. Generally, you sweat more when you exercise. If you don't pay attention, you will be in danger of catching a cold. Therefore, don't wear light clothes to go outdoors as soon as you get up, but give your body a time to adapt. Especially for the elderly, don't get up immediately after waking up in the morning, because the intervertebral disc of the elderly is slack, and suddenly changing from lying position to standing position may cause back sprain. Older people with high blood pressure and cardiovascular diseases should be more careful when getting up. They can stretch their bodies and joints on the bed and get out of bed after a short rest. Don't "fight alone" in autumn exercise. Wear vest shorts without warming up. Wearing sweaty clothes, staying in the cold wind is also easy to catch a cold and should be avoided as much as possible. The second magic weapon is to replenish water in time to prevent autumn dryness from entering autumn from humid and sultry summer. Suddenly, the climate became dry and the temperature dropped a lot. It is easy to accumulate some heat in the human body, and the humidity in the air decreases in autumn, which is easy to cause symptoms such as dry throat, shortness of breath, chapped lips, nosebleeds and dry stool. In addition, the water lost during exercise will aggravate the body's response to water shortage. Therefore, after exercise, you must drink more boiled water, eat more soft foods such as pears, apples, milk, sesame seeds and fresh vegetables, or drink more foods such as rock candy pear water and winter melon soup in order to maintain the normal secretion of upper respiratory mucosa and prevent sore throat. If you exercise a lot and sweat too much, you can add a small amount of salt to boiling water to maintain the acid-base balance in your body. If possible, you can drink some sports drinks containing electrolytes to prevent muscle spasms. Magic weapon 3: be prepared to prevent strain. For any kind of exercise, warm-up activities are necessary, because people's muscles and ligaments will reflexively cause vasoconstriction and viscosity increase in the case of low temperature in autumn, and the range of joint activities will decrease, and the extensibility of ligaments will decrease. Without warm-up activities, the ability of the nervous system to command muscles will also decrease. If the warm-up activities before exercise are not fully prepared, it will cause joint ligament strain and muscle strain, which will seriously affect daily life. Magic weapon four, step by step, not too fierce. Some people think that a lot of exercise can make them practice well and have strong resistance. In fact, exercise is as moderate as eating and sleeping. According to the theory of traditional Chinese medicine, autumn is a stage in which human essence is restrained and nourished, so exercise should also conform to this principle, and the amount of exercise should be gradual from small to large. I feel a little hot and sweaty during exercise, and I feel relaxed and comfortable after exercise. This is the standard of good effect. On the contrary, if you are very tired after exercise and still feel unwell after rest, headache, dizziness, chest tightness, palpitation and reduced food intake, then your exercise may be too great, so you must reduce your exercise next time. Magic weapon five: sports protection to prevent injury. Because human muscles and ligaments are prone to reflex vasoconstriction and reduce the physiological activity of joints when the temperature starts to drop in autumn, it is easy to cause sports injuries of muscles, tendons, ligaments and joints. So every time you exercise, you should also pay attention to the exercise method. Besides being fully prepared, you should also pay attention to the range and intensity of exercise, and don't force yourself to do some difficult movements. The exercise of middle-aged and elderly people should "leave room". The incidence of myocardial infarction will increase significantly in autumn and winter. At the turn of autumn and winter, the blood pressure of hypertensive patients is often 20 mm Hg higher than that in summer, which is easy to cause coronary circulation disorder. Therefore, it is best to drink a cup of boiled water in the morning before exercise to dilute the blood. Choose a soothing exercise mode to avoid accidents during exercise. Some people are used to exercising first when they get up in the morning, and eating breakfast after exercise is not good for their health. Because the body consumes a lot of energy during exercise, after a night of digestion and metabolism, the food eaten the night before has been digested, and there is basically no energy in the body to consume. If you are still exercising when your stomach is empty and hungry, it is easy to have hypoglycemia. It is more serious for the elderly. Therefore, you should drink some sugar water or eat some fruit before exercise after getting up, so that your body can get some starting energy, which will be more conducive to your health. The magic weapon of seven-point fullness is not suitable for sports. The living habits of modern people are rarely "work at sunrise and rest at sunset". They sleep late at night and have more work in the morning. Many people don't have time to exercise in the morning, so some people set the exercise time after dinner. It is good to keep exercising, but it is unhealthy to exercise immediately after meals, even if it is a walk. This is because the blood circulation in the digestive system is greatly increased after meals, while the blood circulation in other parts of the body will be relatively reduced. If you start exercising immediately, the process of digestion will be blocked and the gastrointestinal tract will easily get sick. So it is better to exercise for 30 minutes after meals. Eight-morning running is not suitable for jogging on the boulevard beside the road in autumn. Breathing fresh air is good for human health. But now in the city, there are more and more busy roads, and many people jog along the roads to exercise in order to save trouble. In fact, this is very unhealthy. Because the climate is dry in autumn.

Finally, I wish you health and happiness. Cui Yun is eager to answer for you. If my answer can help you, please adopt it. Thank you.