A special qigong formed by the combination of martial arts attack and qigong health preservation. Wushu qigong emphasizes the form and strengthens the function of form; Advocate the combination of dynamic and static, both internal and external repair. In the long-term development process, Wushu Qigong has formed Wutang School, Shaolin School, Emei School, Kunlun School and Nangong School, including lightness skill, hard skill and acupuncture. There are two kinds of popular Wushu Qigong: Tai Ji Chuan, Xingyiquan and Bagua Boxing. Health preservation is mainly based on the heroic forces of the Shaolin School, such as Yijinjing and Emei Zhuangfa. Historically, the development of Wushu Qigong played an important role in denying religion.

The role of editing martial arts qigong in this paragraph

There are six steps in practicing Qi, namely breathing and breathing. Practitioners need to master the progress of practice properly according to their physical strength and body yin and yang.

First of all, the power of flapping

Second, exercise.

(Using forced inhalation method)

To work, we must first distinguish between exertion and exertion. When exerting force, we should distinguish between soft power and hard power.

Emei Wushu has a long history, and ranks as the three major schools in China alongside Shaolin and Wudang. Emei Wushu is rich in Qigong.

Static work:

Qigong:

Soft work:

Lightness Skill:

Zen:

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