Oil-pulling, a health care method handed down from Ayurveda in ancient India, was first put forward by Kalach, MD, in the form of a report at a medical conference in Ukraine.
He pointed out that oil-pulling therapy can effectively treat headache, bronchitis, toothache, thrombosis, eczema, ulcer, intestinal diseases, heart disease, nephropathy, encephalitis, gynecological diseases, malignant tumors, chronic hematological diseases, paralysis, nervous system diseases, stomach diseases, lung diseases, liver diseases and insomnia. Oil-pulling method is not aimed at a specific disease, it is to restore people's overall health.
Oil pressing can reduce the number of microorganisms and improve the health of oral cavity and body system. The principle is that oil has high adhesion and is easier to fill oral teeth, gums and mucous membranes than water. At the same time, bacteria are lipophilic. Oil can dissolve bacteria more easily than water, and at the same time, it can quickly bring nutrients of oil into blood through sublingual absorption, and discharge bacteria and toxins in blood into oil.
The most remarkable curative effect is to treat tooth looseness, gingival bleeding and rapid tooth whitening.
In fact, oil extraction method and Chinese medicine theory are in the same strain. According to the theory of traditional Chinese medicine, there are many acupoints on the tongue, which are related to the heart, liver, spleen, lung, kidney, bladder, small intestine, stomach, large intestine and spine. Pulling oil can stimulate the qi pulse, so as to get rid of the old and absorb the new, and achieve the therapeutic effect.
What oil do you use? When gargling with oil, the choice of oil is very important. It must be good oil, preferably cold pressed, extra virgin, and organic. At present, most people use sesame oil or coconut oil Some people use linseed oil, sunflower oil or olive oil. Different oils have different tastes, and different friends have different absorption and reactions. Try to find the most suitable and effective oil.
Briefly explain the oil pressing method: don't drink water on an empty stomach before brushing your teeth in the morning. It contains 10 ml (about one tablespoon) of your favorite cold pressed oil. Swim out the oil between your teeth, be careful not to swallow it, about 15-20 minutes, and then spit it out. At this time, the oil will become very thin milky white. Finally, use clear water/light salt water.
Oil absorption skills:
Q 1。 What kind of oil should I choose to squeeze oil?
A 1。 According to Dr. Karachi's research, cold pressing sesame oil or mustard seed oil is the best way to extract oil. Other cold pressed oils, such as coconut oil and linseed oil, can maintain high-efficiency nutrients and are a good choice for oil pressing, because they minimize the loss of nutrients during cold pressing. In fact, personal acceptance of the taste of oil is different. You can try different oils and find the one that suits you best.
In actual combat experience, many friends have used cold pressed sesame oil, coconut oil and linseed oil, all of which have good curative effects.
Q2。 Can you swallow the oil?
A2。 Try not to swallow oil, because it will be full of bacteria and toxins.
Q3。 Do you want to gargle after spitting oil?
A3。 After spitting oil, rinse your mouth with light salt water, then brush your teeth as usual and drink plenty of water.
Q4。 Where should I spit the oil?
A4。 Spit the oil into the toilet and wash it off immediately.
Q5。 The longer the pumping time, the better.
A5。 Don't think that the longer you rinse your mouth, the better. Toxins excreted by gargling for too long may be reabsorbed by your body. The ideal time is 15 to 20 minutes.
Q6。 How do I know whether to remove toxins?
A6。 If the spilled oil is thick or turbid, there will be more body toxins; If it is close to the original oil color, there will be less toxins.
Q7。 Why are there some physical problems in the early stage of oil pulling?
A7。 Toxins accumulated in the body and patients may improve the detoxification in the early life, such as headache, stomachache, acne, cold and so on. If you continue to rinse your mouth with oil, the symptoms will gradually disappear.
Research Report: Dr. Karachi's research: He mentioned that the diseases supported by examples and completely cured are: headache, bronchitis, toothache, thrombosis, eczema, ulcer, intestinal diseases, heart disease, kidney disease, encephalitis, gynecological diseases, malignant tumors, chronic blood diseases, paralysis, nervous system diseases, stomach diseases, lung diseases, liver diseases and insomnia.
Dr. Karachi pointed out that this method can treat the whole body and has the effects of health care and prevention.
Dr. Deepak Chopra, an Indian health care master, once described in his book "Perfect Weight": Because modern people are busy and busy, they often use too many seasonings to stimulate their appetite. Gargling with warm sesame oil can not only restore the original sensitivity of taste buds, but also release toxins from saliva, tears and nasal water.
Dr. Sakai Mian, who specializes in Indian medicine in Japan: In the book "Indian Traditional Health Care Law", he particularly emphasized that Indian traditional health care attaches great importance to the relationship between oral cavity and skin. Rinsing with sesame oil can not only help beauty beauty, but also prevent tooth loss, sunken eye sockets, skin wrinkles and hoarse throat. It is also helpful for stomatitis and improving taste. Oil pressing can reduce the number of microorganisms and improve the health of oral cavity and body system.
Scientific experimental test of pressed oil and sesame oil: Sesame oil has a particularly high content of antioxidants sesamol and sesamol. It also contains high concentrations of vitamin E and polyunsaturated fatty acids. It has been found that these antioxidants can prevent the liver from absorbing negative cholesterol. Many studies have shown that sesame oil has antibacterial ability. These studies support the use of oil extracts to prevent dental caries and gingivitis.
In 2007, a study was conducted to explore the effects of oil extracts on oral soft and hard tissues (sunflower seed oil) of dental plaque and gingivitis. The results showed that after 45 days of oil extraction, the gingivitis of the subjects was obviously alleviated.
Another study conducted in 2008 found that the total number of bacteria in the mouth was "significantly reduced" and the overall susceptibility to dental caries was significantly reduced. The antibacterial activity of sesame oil was studied, and it was found that it could effectively reduce Streptococcus mutans in oral cavity.
In fact, these studies show that the total bacteria reduction of the participants is 10-33.4%, and after 40 days, it is found that the oral bacteria of the participants are reduced by an average of 20%. In addition, in half cases, all participants in the study showed that their susceptibility to dental caries was significantly reduced.