1, Ejiao wine: nourishing blood and moistening dryness. Colla Corii Asini has good effects of enriching blood, stopping bleeding, nourishing yin and moistening dryness, and it is also one of the best supplements for women to keep fit and beauty beauty. It is especially suitable for women with irregular menstruation to take Ejiao. Colla Corii Asini can be used for tonic for those with blood deficiency, for those with blood excess, and for those with blood deficiency, Colla Corii Asini can be used for promoting blood circulation.

Colla Corii Asini is rich in protein-degrading components, which moistens the skin by enriching blood and is beneficial to the health care of the skin. After taking it, it will make the skin rosy, tender, shiny and elastic, and has a certain freckle removing effect, so it is also used for skin care and beauty.

2, rose wine: Shugan Jieyu. There are many ways to make rose wine on the internet, which is regarded as a sacred product for women's beauty. Roses have the functions of promoting qi circulation and relieving depression, soothing the liver and regulating the stomach, promoting blood circulation and relieving pain.

People with insufficient qi and blood should eat:

1, carrot. Entering the spleen and stomach meridians and lung meridians is a good product for enriching blood and improving kidney deficiency. Nourishing blood, softening the liver, strengthening the spleen, resolving hard mass, invigorating the middle energizer and lowering qi can especially improve the vision loss and blindness caused by liver blood deficiency. It can also improve dyspepsia and hiccup caused by spleen deficiency and food stagnation.

2, longan meat. Benefiting the heart and spleen, enriching blood and benefiting qi. It can be used for treating qi deficiency, heart deficiency and palpitation and insomnia. If the heart and spleen are deficient in blood, the face is dull, and you are tired and weak, and your appetite is poor, loose stool can be supplemented by porridge with longan and red dates.

3. Black beans. It can help the kidney to produce marrow and blood, and also enhance the transport function of the spleen and stomach. It is beneficial for people with kidney deficiency and blood deficiency to eat more Regular consumption can prevent aging and enhance vitality.

4. Black-bone chicken. Nourishing yin and reducing fire. Black chicken soup is sweet and warm, which can replenish deficiency, nourish yin and blood, and greatly replenish qi and blood. Suitable for people with yang deficiency and deficiency of both qi and blood. Don't eat too much, twice a month at most. People who get angry easily can't stand it for a long time.

5, brown sugar. Tonify qi and blood, strengthen spleen and warm stomach, relieve pain, promote blood circulation and remove blood stasis. Brown sugar is warm and suitable for people who are afraid of cold and weak. Stomach pain and diabetes caused by gastritis and gastric ulcer are not suitable for people to eat.

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