Essentials of Tai Ji Chuan's Internal Skill.
Solid internal strength is the basis of practicing martial arts Tai Ji Chuan. To practice any boxing skill, you must master its mental method, which is the first step to get started.
The essence of internal skill and mental method 1. Internal strength foundation
After practicing Neijia Boxing for more than ten years, I suddenly became a little confused in the 1990s, because some people in Qigong at that time expressed doubts about the cultivation value of Shenque, Qihai and Guanyuan Dantian systems, and when I was studying Buddhism, I also had some doubts about the traditional cultivation methods of Dandao and Neijia Boxing.
For a time, I was fat because I didn't pay attention to my abdomen, and sometimes I was in a daze. Later, I studied boxing with Changchun teacher and gradually got out of the misunderstanding. My tutor introduced me to a hermit whom he admired very much. This contemporary hermit once cured a patient with advanced liver cancer with internal strength.
Tai Ji Chuan Movement is characterized by the change of Yin and Yang, and the combination of deficiency and reality. Regular practice of Tai Ji Chuan can improve the stability and coordination of the body, and Wushu Tai Ji Chuan is the first choice for modern people to keep fit.
At that time, in the park, several people saw that the master only used a few dandelion leaves and treated them twice before and after, and the patient recovered.
I met the hermit, asked questions in practice, and went to Tai Chi for advice. The teacher said: you should draw a net every circle and take back your abdomen, otherwise the gas will float in the body, which will be harmful after all.
I asked again: Is Tian Chan really that important? The cultivation of congenital avenue is also inseparable from Tian Chan? The hermit gave me a look, and then the master who knew the way of Yin and Yang said, You can't sink your breath into the abdomen, so why do you practice Taiji Chuan and Dandao? What I said is not a lie, but the hermit doesn't want the world to disturb his meditation.
The old gentleman is a retired university lecturer. Practice Dan Dao and Tai Ji Chuan for more than 40 years. What achievements have you made? Sanyi? Level.
Dantian is the key part of martial arts practitioners' cultivation, and Dantian is also the secret magic weapon of immortality. Using the power of Dantian in actual combat in Tai Ji Chuan can dissolve the strength of the other side and contain the other side.
Dantian is the foundation of internal strength, but the standard and method of air sinking Dantian are not so simple. In his masterpiece "Emei Lin Ji Qigong", my uncle Fu Weizhong has a requirement: the correct posture is that the thighs tend to be horizontal, the calves are as vertical as possible, and the knees do not exceed the toes. And the waist should be loose, the hips should be closed, the spine should be straight, and you can't lean forward or lean back or pout your ass. Otherwise, it will become empty talk. ?
I putuoshan kung fu, Tai Ji Chuan also can't be vague. Yang Tai Ji Chuan's old rules also require that hips should be lowered to the height of knees, but how many practitioners can do it now? Do you have to work hard to practice Tai Chi? Experience the abdomen? Therefore, before practicing boxing, we should work hard on tai chi pile and Tai Chi Step (fishing).
Tai chi pile's practice of Tai Chi step has been clearly explained in his tutor's works, and I will write an article to disclose it later.
First of all, we should establish the relationship between Taiji Chuan and Dantian. Hu Lancheng's Zen is a flower says? The first five of the eight senses are in the eyes, ears, nose and tongue, and the sixth is consciousness, which is in the brain. Seventh, the last knowledge is in the abdomen, and no nerves are needed. Eighth, Araya's knowledge is in his heart. ?
? The abdomen is yin and the heart is yang. ? If Mr. Hu's remarks are really correct, then Neijia Boxing can't be separated from Dantian. Epiphany is the master of human physiological consciousness, and both Dan Dao and meditation are at work. If the practice of Taiji Chuan leaves epiphany, it can only be general body language.
Dantian is a master of Taiji acrobatics, which is almost recognized by all factions. However, from the practice of predecessors, if there is deviation in the practice of Dantian Kung Fu, there will be at least two disadvantages. First, as Zhou Qianchuan said, it is easy to get diabetes.
Second, if there is no way to sink into the abdomen, it is easy to hernia in the small intestine, or it is unfavorable to turn around in the abdomen. There are predecessors in this gate, who died in the right vein after being angry.
According to legend, Li Yishe created Taiji Dandao Mind Method after communicating with Master Dandao in Emei Mountain in his later years. The secret of success comes from Zhang Sanfeng's song of Avenue:? If you want to learn from nature, teach nine strokes and eight styles first. Nine orifices were originally at the tip of the tail and first rose from the soles of the feet. Yongquan gradually rises to the knee, so we must work hard at the knee.
Apply through reed buds like ant stings. Looking over the knee at the tail is like a hard object reaching a square. ? It spread to Yan's medicine coins and gradually formed a complete Taiji Dantian method. Carefully turn to the governor's second pulse? What is the principle of forming the gap between Yongquan point in Dantian of both feet due to the deficiency of the upper part and the lower part? A circulating body, with breathing, makes the gas surge in the body.
While practicing Tai Chi steps, I have cultivated the initial kung fu of Tai Chi Dantian. After the event in Dantian, I went from Qihai, Guanyuan, perineum, tail, Mingmen to Shenque to noon, and then practiced the art of refining Qi. When the kidneys are boiling like soup, Tai Ji Chuan stakes and meditation are still the main methods. At this time, it will not work. You just need to shine.
Some seniors warned: the great disaster of Tao lies in your heart, remember! You can practice Tai Chi and Five Elements by returning the jade liquid to Dan. When the abdomen can dominate the whole body, you can practice Tai Ji Chuan. These efforts still belong to the acquired category, and the mixed vitality cultivated in the abdomen needs further transformation, which is introduced in detail in the book Wu Pai Taiji Biography by the tutor Chang Chun.
Essentials of Internal Skill and Mind II. Gather qi into the bone
What is the order of Tai Chi internal training handed down from Yan? Blood is born of vigor, essence is born of blood, qi is born of essence, and qi returns to god. There are not only joys and sorrows, but also risks of life and death. A scholar can seek strength, not gas. Once you go astray, you will be in danger. ?
Since ancient times, many practitioners of internal boxing have not lived as long as successful people who practice external boxing. Make you angry? Damage. I quite agree with Mr. Wang that Xiao Sunday is proficient. Is it really water? Tongji has some real kung fu.
It's just a traditional saying to gather energy into the bone. Is it true?/You don't say. Gas? A wise man can't be verified, so let's say it in this name. Teacher Li Yizhen is particularly concerned about this? Anger to the bone? From the training hall boxing? Is this word really a scam? Breathing is tense.
When the momentum is loose, there is no meaning, and the body is easy to disperse. Make sure that the spirit gathers together and the five gods gather together? Reiterate? Sink, from shoulder to spine? There are many courier points in the boxing spectrum? If you want to stay mentally, you must first converge to your bones? .
My tutor, Mr Zhang Qun, once taught me specialization? Focus your breath on the bone? Kung fu, very simple. Actually, it's a martial art in Tai Chi Chuan? Five bows in one body? This posture, practicing kung fu, is it okay? With a restrained look? The key is to deal with the relationship between spine and skull, Baihui, Jiaji point, Mingmen and tail.
Some people put forward Taiji Dandao, thinking that you should practice a balloon in the lower abdomen, which can transform and hit people. In fact, this is a big misunderstanding. Wu Yuxiang said? There's no harm in directly nourishing qi? I'm not asking you to keep your gas in the abdomen.
Master Wu said to Shi Xian again:? If you don't get angry, you will be self-satisfied. If you don't get angry, you will stagnate. If you don't get angry, you will be powerless. If you don't get angry, you will be purely rigid. ? Mr. Lu Tang described himself in the article "On the Difference between Family and Family in Boxing":? At the beginning, I was also seen by the secular. Every day, the abdomen is as hard as a stone. I encouraged the gas in my stomach, which helped my servant find his feet outside, saying that the accumulated gas was heavy and my fist was very strong. ? Later, Sun Lutang went to Shaanxi to visit Song Shirong's predecessors. Mr. Song Day:? No, although your abdomen is full of qi, if you don't get stronger, you will eventually be tired and won't get up. ?
It seems that the sages have already seen it clearly, not my opinion. It is easy to form a mixed vitality group in the lower abdomen with a little care and breathing, so practitioners should not be stubborn. This tangible thing is not the weather at first, but can be distilled into innate true water by transportation, which requires work until I forget everything and my fist is indifferent and trance.
To create an innate intangible thing, and then what? Focus your breath on the bone? All right. This is the key point that Mr. Wu Tunan put forward that Tai Ji Chuan is the day after tomorrow.
Essentials of Internal Skill and Mind Method III. Neidan and Waidan
Mr. Wang Shande has been dead for many years. I remember more than ten years ago, when Mr. Shande was in excellent health and spirit, he often walked from Beiling to Xiaoheyan every Saturday and Sunday to have a look.
In the bright spring season, lilacs in their 80s bloom brilliantly in the garden. Teacher Shande will be in a particularly good mood at this time, so everyone will go out for a drink at noon. Mr. Shande has been interested in collecting information about martial arts since 1950s, and he knows a lot.
Once, I asked if there was an inner Dan and an outer Dan in Tai Chi Chuan. Mr. Shande told me one thing: When Master Yan was young, he visited an old-timer. After consulting three sets of practice methods of Neijia Kung Fu, Teacher Li told Master Yan that Tai Ji Chuan only practiced Neidan for fitness and self-defense. If he wants to be excellent, he must practice foreign Dan.
Only by combining Inner Dan and Outer Dan can we practice Tai Chi volley. Later, Mr. Yan was taught the tai chi pile method by an expert, and he developed the yin strength. During her stay in Hebei Province, Yan had contacts with Li Xiangyuan.
Decades later, Dong Yingjie's disciple Le Huanzhi suggested that Tai Ji Chuan practitioners should practice? Electric man? Theory, it must rely on the power of external Dan. In the old Yang-style training method taught by Mr. Wang, there is a framework for practicing Tai Chi, which was proposed by Mr. Wang's descendants. Strong? And then what? Italian hand? .
The tai chi pile method of this door should be observed between hands in an unconscious state, and the location will appear first, and then it will reach the outer Dan over time. If external Dan is absorbed into the body, the body will have the effect of deformation and deterioration. When you walk, you should master your hands in a ball shape, and you will know it when you are deep in kung fu. When the bones of both hands have a headache, it's a bit interesting.
Taijiquan can't leave the abdomen, but you can't get angry. As soon as he has an idea, it is the day after tomorrow. Internal skill will develop mixed vitality in the initial stage, but it is difficult to melt, otherwise? Focus your breath on the bone? . Family boxing? Focus your breath on the bone? Very important.
One of my teachers who didn't kowtow had obvious mixed vitality in his abdomen. Tai Chi Chuan's pushers have a deep foundation, and his abdomen is not afraid of heavy blows. Unfortunately, before he was 70 years old, he had bone spurs in his knees. Mr. Chang Chun, a tutor, is over 80 years old and can climb Tianzhu Mountain to practice every day. The reason is not clear.
Every article can't cover everything. This article didn't say? Focus your breath on the bone? What's the effect? Besides, I didn't say anything about the relationship between external Dan and internal Dan, the order and temperature of cultivation. Some practitioners still want to know the harmony between yin and strength? Electric man? It's a pity that I haven't practiced to that extent, and I dare not talk nonsense.
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