Eating less salt has many advantages. The most common benefit is to discover the real taste of food more, and also to relieve diseases such as high blood pressure. Now it is said that it can delay becoming stupid. Eating habits with low salt and fat can lower blood pressure and reduce the occurrence of cardiovascular and cerebrovascular diseases. A study found that my husband who cooks at home is a chef and his favorite dish is ham. Ham is fried, and it is a dish that you can never get tired of. Moreover, when cooking at ordinary times, he put too much salt. In his words, if there is less salt, the food will not smell good. For example, many people make chicken soup without salt, but my family will put it.
Salt is not only an important condiment, but also an indispensable substance to maintain the normal development of human body, which can adjust the balanced distribution of water in human body. Maintain osmotic pressure inside and outside the cell; Participate in the formation of gastric acid and promote the secretion of digestive juice; At the same time, it also ensures the necessary pH for pepsin. Since 20 10, there have been 23 million deaths from heart disease and stroke related to excessive sodium intake in the world, accounting for 15% of all such deaths. In the past, about 42% of the deaths from cardiovascular diseases related to salt intake died of heart disease, and 465,438+0% died of stroke.
In fact, eating less salt is good for people's health, because if you eat too much salt in the human body, it is likely to cause a certain burden on the liver, which is not good for your health, and if you eat a lot of salt often, it may leave your body in a state of water shortage.