1. Shuanghong Buxue Decoction: Boiled with sweet potatoes and red dates, it has the functions of enriching blood and clearing intestines.

2. Papaya tremella soup: Papaya is nutritious and has the effects of whitening, breast enhancement, nourishing yin and moistening dryness. Boiled with red dates and tremella, invigorating qi and refreshing, can relieve autumn dryness.

3. Sydney soybean bergamot soup: Stewing soup with Sydney, pig's feet and soybeans not only tonifies qi, but also has the effect of beauty.

4. Stewed mushrooms with chicken: mushrooms have the reputation of being the queen of plants, and have various health-care effects such as invigorating qi and nourishing blood, expelling wind and dredging collaterals.

5. Eel soup: Eel has many health-care effects such as invigorating qi and nourishing blood, expelling wind and dredging collaterals. Its rich DHA and lecithin can promote blood circulation and have a good health care effect on regulating blood sugar and reducing blood lipid.

6. Danggui Jujube ribs soup: Women often drink nourishing yin and moistening dryness, enriching blood and benefiting qi, beauty and skin care.

7. Tremella jujube soup: Tremella has the functions of clearing heart, moistening dryness and clearing heart, and jujube supplements iron and blood. Add Lycium barbarum and longan as appropriate, and add rock sugar after the soup is cooked. Suitable for women to replenish blood and qi in autumn, which can not only drink good looks, but also help breast enhancement.

8. Old hen stewed red jujube soup: it is a soup that women in many places must drink when they are doing confinement.

The above soups are all suitable for women to replenish qi and blood and fatigue. In addition to eating these soups, women should pay attention to a balanced diet and proper exercise to ensure good sleep quality. If the symptoms are serious or persistent discomfort, it is recommended to seek medical advice in time.