As the saying goes: eat radish in winter and ginger in summer. Some friends will ask, can't you eat radish in summer and ginger in winter? In the final analysis, it comes from the theory of health preservation in traditional Chinese medicine, that is, "nourishing yang in spring and summer and nourishing yin in autumn and winter" in Huangdi Neijing. In summer, when the body's yang is weak, ginger can play a very good role in warming and tonifying yang, so it is better to eat more.

In winter, it is Yin Qi outside, but Yin Qi in the body is weak, while Yang Qi is real. Radish can make Yin Qi in the body fight against Yang Qi, so it is suitable for eating. So, when eating, pay attention to these small details, and your body will be great! Because summer is a good time to eat ginger, Fat Bear makes an appetizing and refreshing cold dish with ginger.

Half a lemon

8, prepare 3 bowls of rice, appetizing and refreshing perilla Jiang Kai to eat!

1, the amount of fine sugar increases or decreases according to the degree of sweetness and sourness you like, and the prepared perilla ginger is sealed and stored in the refrigerator.

2. The more perilla is put, the redder the perilla water is, the better it looks.

3. Don't throw out the remaining juice after eating the ginger slices. Besides making cold salad, it can also be used to flush toilets. The prepared perilla Jiang Shui tastes better after being put into the refrigerator, and has the effects of heatstroke prevention and cooling.