Many sisters said: "Now everyone uses beauty cameras, and friends who are far apart can't see the traces of time from the photos."

Yes, but there is a kind of aging behind the beauty camera called aging! Do you realize that?

As shown in the above picture, some girls are well maintained, and it is difficult to accurately estimate their age from their appearance, but their physical function, estrogen, progesterone and so on. It will gradually decline after a certain age.

Therefore, judging whether women are aging mainly depends on the level of estrogen in the body.

After entering adolescence, the ovaries began to secrete estrogen, and the estrogen level reached its peak. However, since the age of 30, the level of estrogen has gradually declined, and there are some signs of aging in the body.

Do you want to know your aging index? Come and test it:

(1) Often very fidgety, inattention, loss of appetite, and extreme physical exhaustion;

(2) The face is obviously "old", and the skin color is dark and spotted;

(3) Hair is yellow and forked, and the number of hair loss increases obviously when washing or combing hair;

(4) Although cosmetics with hydrating function are used for a long time, the skin is still dry and loses luster and elasticity;

(5) Poor sleep often means that you can't sleep when you want to sleep, but you can't wake up when you wake up, and you are losing luster and elasticity;

(6) dry eyes, crying when watching the computer for a long time, unable to work normally;

(7) The resistance is obviously decreased, and common cold symptoms such as headache and fever often appear.

If you have more than three symptoms, you should pay attention: your premature aging index is on the high side!

(1) Premature ovarian failure

When women age prematurely, their ovarian function will also decline, and ovulation may be affected to some extent, even amenorrhea, thus affecting women's pregnancy and childbirth.

(2) menopause increases the risk of illness in advance.

After entering menopause, estrogen secretion decreases, which may also cause palpitation, bone pain, hunchback, short height, osteoporosis and other symptoms.

(3) body shape changes, easy to accumulate fat.

In the premature aging period, poor ovarian function directly affects estrogen secretion, body shape and sexual function, such as: fat is easy to accumulate, the body begins to become bloated and easy to gain weight, and the husband and wife's life is not harmonious.

(4) The skin becomes worse and spots are easy to grow.

Because the secretion of estrogen is affected, the body function declines, and there will be symptoms such as skin elasticity, large pores, yellow face, accelerated pigmentation and dry lips.

Ovary is a unique reproductive organ of women. It is located at the posterolateral side of the uterine bottom, one left and one right, grayish red, tough and hard, flat and oval.

Ovary bears two important functions of female reproduction and endocrine.

Ovaries ovulate regularly every month (except during pregnancy). Generally speaking, two ovaries alternate. Generally only one mature egg is released from the follicle every month. After ovulation, the egg survives for several hours. At this time, if the egg enters the ovarian canal and meets sperm, it will be fertilized into a pregnant egg (fertilized egg), and a woman can give birth to a baby when she is pregnant.

Ovary secretes sex hormones, such as estrogen, progesterone, androgen and more than 20 kinds of hormones and growth factors. They act on more than 400 parts of nine human systems, such as bones, immunity, reproduction and nerves, to maintain the youth and vitality of these organs.

Among them, estrogen mainly promotes the growth and development of female reproductive organs, promotes the development of secondary sexual characteristics and makes women full of youthful vitality and charm; The main function of progesterone is to promote the continuous growth and development of endometrium under the action of estrogen, and to prepare for the implantation of fertilized eggs in uterus, so that fertilized eggs are not easy to fall off and miscarry, thus making women become mothers smoothly.

Ovary is so important to women that female friends must take more care of it. Only when the ovarian function is normal can women have normal reproductive function, be healthy and beautiful, and remain young forever. In daily life, choosing different ovarian conditioning and maintenance methods according to different solar terms will achieve twice the result with half the effort. Malichao Club recommends food suitable for winter tonic. Sisters can try at home!

(1) Beef and mutton

Beef and mutton can warm and replenish qi and blood, promote qi and blood circulation with the help of warmth, warm palace and dispel cold, and make qi and blood smooth in winter.

In the cold winter, have a hot pot of cattle and sheep, and slowly water the ovaries with the qi, blood and energy of yang heat, so that healthy and full eggs can be harvested in spring.

(2) Animal blood

Hemoglobin in the blood of pigs, ducks, chickens, geese and other animals can react with smoke and heavy metals invading the human body after being decomposed by gastric juice, thus improving the phagocytic function of lymphocytes and enriching blood.

At the same time, the anti-aging nest-raising and rhyme-increasing scheme, one of the four female characteristic health management schemes of Mali Nest-keeping Club, will help you balance endocrine, nourish yin and blood, and replenish liver and kidney this winter. The health management plan specifically involves diet advice, exercise and fitness advice, healthy lifestyle advice, travel and health advice, etc. Malichao Club takes care of your health in all aspects.