Oxtail soup is a very nutritious dish. Not only women but also men like to drink. Many people have heard that oxtail soup can tonify the kidney, so male friends should not miss it or try to learn how to make it. Then let's introduce the practice and efficacy of oxtail soup and share the simplest oxtail soup with men and friends who want to cook.

Ingredients: 500g oxtail, 250g yam, carrot 1.

Accessories: salt, cooking wine.

Exercise:

1. First, soak the raw oxtail in clear water for 4 hours to remove blood. This process needs to change water three to five times.

2. Then we can put the oxtail into a boiling pot and add enough water and ginger slices;

3. Pour in 2 tablespoons of cooking wine;

4. Wait for the fire to boil and skim off the floating foam;

5. Pour the skimmed oxtail and soup into the pressure cooker;

6. Cover and bring to a boil. Turn the heat down and turn it off for 30 minutes.

7. Peel the yam and carrot and cut them into hob blocks;

8. After the pressure cooker can be opened normally, add yam and carrot pieces and cook for 30 minutes;

9. Add the right amount of salt and pepper to taste and you can start.

White radish oxtail soup

Ingredients: oxtail 700g, white radish 400g, seasoning: salt, cooking wine.

manufacturing method

1. Chop oxtail and soak it in clear water for at least 6 hours. Remember to change the water 3-4 times.

2. Wash the soaked oxtail, pour a little cooking wine into the pot and cook for 5 minutes; Drain and rinse with warm water.

3. Pour the washed oxtail into the soup pot, and add the boiled water without oxtail (no harm at all); Boil and simmer for 3 hours.

4, 3 hours later, pour the chopped white radish and continue to stew 1 hour. Add salt according to taste before drinking!

Efficacy and function of oxtail

Oxtail is sweet and flat; Has the effects of invigorating qi, nourishing blood, strengthening tendons and bones. Modern nutrition also thinks that it is rich in protein, energy, phosphorus, calcium, iron, fat and vitamins.

Oxtail is a good food, and it has the effects of enriching blood and benefiting qi, strengthening the body and caring skin. It is considered as a healthy and nutritious food. Chinese medicine believes that oxtail keeps fit and looks good.

Oxtail soup is suitable for people who grow and develop, recuperate after surgery and illness, and people who are short of breath, weak muscles and bones, anemia and chronic illness, and yellow halo. It is suitable for patients with kidney deficiency such as impotence and premature ejaculation in men, irregular menstruation in women, decreased libido, and soreness of waist and knees. Can partially replace the bullwhip soup; It is also good for the elderly and the weak.