What are the methods of traditional sleep regimen? Sleep is very important for everyone. Long ago, people kept healthy by sleeping. In fact, sleep has a certain effect on health. What are the traditional ways to stay healthy through sleep?

What are the traditional sleep regimen? 1 Don't get angry before going to bed. Any emotional change will cause disorder of qi and blood, which will lead to insomnia and even disease. Therefore, don't get angry before going to bed, and also prevent any emotional overreaction.

Don't eat before going to bed. Eating before going to bed will easily increase the burden on the stomach, which will not only affect sleep, but also cause harm to the body. If you feel hungry before going to bed, you should have a rest after eating. Breakfast should be early, lunch should be full, and dinner should be less. This is indeed a remarkable health care experience. If you eat in bed at night, it will be even worse.

Do not sleep on your back. When sleeping, your knees bend sideways and your energy will not be scattered; When you wake up, stretch your activities and your blood will circulate. If you lie on your back, you are straight. "Uncomfortable" muscles can't relax, and hands are easy to put on the chest, which leads to dreaminess and affects breathing and heartbeat.

Don't worry about sleeping. When you sleep, you must concentrate on sleeping quietly and don't think about things. The ancients said: "Sleep first, then sleep" is an important secret of sleep. If you still think about the trivial things of the day, the past or the future, or even worry and anxiety after sleeping, you will not only lose sleep, but also do more harm to your body than during the day.

Don't lie in front of the light. Sleeping with the light on will make your mind restless and make it difficult to sleep.

You can't talk when you sleep. Talking before going to bed will make you excited and active, affect your sleep and lead to insomnia.

Don't open your mouth when you sleep. Breathing with your mouth open has many disadvantages, which are not only unsanitary, but also make your lungs vulnerable to cold air and dust, and your stomach is easy to chill.

Don't hide your face when you sleep. Covering your face makes it difficult to breathe, and inhaling a lot of carbon dioxide exhaled by yourself is extremely harmful to your health.

Don't lie in the wind. The ancients thought that the wind was the length of all diseases, and it changed with the change. After sleeping, the human body's adaptability to environmental changes is reduced, and it is most vulnerable to wind and evil.

Don't lean your head against the stove. When the temperature is too high during sleep, it is easy to be pulled open after falling asleep, but it will catch cold.

What are the traditional sleep regimen?

1, drink less water before going to bed

After 2 1 p.m, most human organs go to sleep. At this time, if you drink too much water, the internal organs must start working and digesting again, which is easy to disrupt the body clock, especially the burden on the kidneys, and make the edema worse. Therefore, drinking less water before going to bed can maintain the rest of the body and ensure that there will be no edema and obesity after waking up.

Step 2 brush your teeth

Brushing your teeth before going to bed is more important than brushing your teeth in the morning. It can not only remove oral deposits, but also help protect your teeth and sleep peacefully.

Step 3 Wash your face with warm water

Many women put many layers on their faces when they go out during the day. So be sure to wash your face with warm water before going to bed at night, and don't take off your clothes and sleep directly because you are tired when you get home. This is unhealthy.

4. Turn off the computer and TV 1 hour before going to bed.

Michael Bruce, a clinical psychologist in Virginia, USA, found that a bad night's sleep can make people react at the same speed as a drunk. Bruce suggested that the elderly should turn off the TV and computer before going to bed 1 hour to fully compensate for the precious sleep time.

Step 5 knock on the gallbladder

Massage and beating the gallbladder meridian can relax the meridians, promote blood circulation and detoxify. When the blood circulation is fast, the body will have enough energy to remove the garbage, the edema and toxins in the body will naturally be removed, and the parts that are massaged and slapped will lose weight. The patrol route of gallbladder meridian in lower limbs is along the lateral midline of thigh and lower limbs to between the little finger and the second toe.

One sign is easy to find, that is, along the line from the middle of trousers to the side of knees, there are mainly four acupoints: Huantiao, Shi Feng, Zhongdu and Knee Yangguan. Don't knock at the door if you stay up too late (1 1 pm later). Because the liver and gallbladder are internal and external dirty, knocking on the gallbladder meridian after 1 1 at night is easy to cause liver fire.

6. Comb your hair 100 times

Ancient doctors proved that there were many acupoints on the head. By combing, it can play the role of massage stimulation, calming the liver and calming the wind, inducing resuscitation and relieving pain, and improving eyesight. Combing the scalp with fingers in the morning and evening until it is red and hot can dredge the blood flow in the head, improve the thinking and memory ability of the brain, promote hair root nutrition, protect hair, reduce hair loss, eliminate brain fatigue and fall asleep early.

7. Meditate before going to bed

Before going to bed, we can meditate in the bedroom and meditate on all kinds of good wishes, which can improve our mental health and our physical immunity. Dr. Robert Emmons, an American psychologist, claims that if you can consciously express gratitude to your relatives and friends around you, you will not be prone to anxiety, depression and other emotions, and you can also relieve stress.

8. Walk 10-20 minutes.

Walking leisurely 10-20 minutes will make blood circulate to the body surface, and the skin will "live" after sleeping. After lying down, you don't read books and newspapers, and you don't think about problems, which reduces brain activity and makes you fall asleep faster.

9. Stretching and thinning

You can stretch several times before going to bed, which is definitely good for relieving the fatigue of the day. Stretching can also make the waist move, keep the spine in the right position, ensure that your internal circulation is smooth and unaffected during sleep, and let the human waste in the body be discharged from the body after being treated by the corresponding organs, which has an effect on bodybuilding and slimming.

10, soaking feet

After a busy day, you will find your feet particularly tired, especially after wearing high heels all day. Soaking your feet with warm water and massaging the soles of your feet before going to bed every day can promote the blood and gas circulation of your body, fully activate and relax your muscles, help drive away the moisture in your body, and let you sleep well all night.

1 1, drink a glass of milk with honey.

According to foreign medical experts, milk contains l- tryptophan which can promote sleep. Drinking a cup of milk with honey before going to bed 1 hour can help you sleep. Honey helps to keep blood sugar balanced all night, thus avoiding waking up early.

12, please put your mobile phone aside.

Most female friends must play mobile phones, swipe Weibo and watch * before going to bed. Little did they know that this would have a great impact on human health. Please put away your mobile phone before going to bed. When the power and signal of the mobile phone are extremely weak, the radiation is very strong. At this time, it is best not to touch the mobile phone or put it under the pillow. It's best to put it somewhere else at a distance from you.

13, ram blowing belly

Many people's waist and abdomen are obese because the abdomen is cold and the fat can't be decomposed. If you can use the air duct to blow hot air before going to bed, you can always bring warm current into the bed, keep your body warm all night, and have smooth blood circulation, which can effectively fight the fat accumulated in your waist and abdomen!

14, open the window for ventilation

Keep the air in the bedroom fresh. When it is windy or cold, you can open it for a while and close it before going to bed to help you sleep soundly. But be careful not to sleep with your head covered.

15, eat yogurt at midnight.

Eating yogurt three hours before going to bed can improve the intestinal function of the body during sleep, and its benefits can be realized from the excretion time after getting up. As for supper, it is actually ideal not to eat for three hours before going to bed!

16, massage lymph

Poor lymphatic circulation will affect the detoxification function of the body and easily cause toxin accumulation and edema in the body. Massage lymph before going to bed can guide the body to expel excess toxins and water, which not only beauty beauty, but also accelerate decomposition.

Fat, let you wake up and find that the edema is no longer, and your body will look lighter. Lymphatic position is mainly concentrated in thigh groove and neck, which can be massaged for 3-5 minutes with certain intensity.

17, please take off all ornaments.

Rings, bracelets, bracelets, necklaces, earrings and so on. They are all worn with you and must be taken off before going to bed. Wearing some ornaments will squeeze blood vessels and affect blood circulation, which is not good for the body at all, and even some sharp ornaments will cut the skin. Therefore, all the ornaments before going to bed should be removed.