Comb your hair a hundred times to promote blood flow in your head.
Comb the hair from the front of the forehead to the back of the pillow with your fingers or comb, and then comb it from both temples to the top of your head, 50~ 100 times each time. The best time to comb my hair is after getting up in the morning.
It was called "combing hair" in ancient times. All meridians of the human body converge on the head, and nearly 50 acupoints such as Meichong, Tiantong, Baihui, Tangyin, Yuzhen and Fengchi pass through when combing hair, so that these acupoints get the same stimulation as massage and acupuncture, and achieve the effects of promoting scalp blood circulation and dredging meridians.
Taiyin lung meridian
Rubbing the tip of the thumb often has the function of dispersing and benefiting the lungs, and breathing helps to maintain the health of the respiratory system.
Especially in autumn, the meridian runs to the lung meridian of the hand Taiyin, which is the best period for respiratory health care. In addition, pinching the tip of the thumb when coughing can also relieve cough symptoms.
For female friends, massaging this meridian can increase the color of the face, which has a good effect on fair complexion, pale nails or dark purple, and can also improve emotional excitement, eliminate fatigue and reduce wrinkles.
Flap stomach meridian
First, tap your face with your fingertips. At this time, when you tap the stomach meridian, you also tap the meridians of the large intestine and small intestine.
Because the facial stomach meridian is only a part of the whole stomach meridian, it is not related to the whole. In order to get through the whole stomach meridian, you should stroke your neck again, not knocking but stroking.
Hold on! As long as you stick to the method given to you by meridian health every day, you will always have a face.