Lead: What is good for the stomach? The stomach is not good, and many modern people have this problem. Especially for office workers, there are many people with stomach problems. What can I eat to nourish my stomach? Why should you eat less when your stomach is not good? 1, can I drink milk for my stomachache? Yes, actually, drinking milk can also relieve stomach pain. Protein in milk can neutralize stomach acid and relieve stomachache. But if drinking milk is prone to bloating or diarrhea, don't use this method. 2. Can people with stomach problems or indigestion eat porridge? It varies from person to person. If porridge is cooked for a long time, it will break down rice grains into disaccharides or monosaccharides. Carbohydrates are the most likely to stimulate gastric acid secretion, and some people will spit sour water. Some people think that eating porridge is easy to get hungry, and if they eat too much unconsciously, they will feel uncomfortable if they stimulate the secretion of gastric acid. In fact, if you want to digest it well, chew it a few times when you eat dry rice, and the effect is the same. 3. Does eating soup affect digestion? As long as you chew more, it doesn't matter if you drink some soup while eating, even if you snore and swallow the rice and soup. In this way, when rice enters the stomach, it is still whole grains, which is easy to be indigestion. 4. Is it effective to eat more soda cookies for stomachache? The important thing is not to be too hungry. Soda biscuits can neutralize a little stomach acid, but the effect is similar to other foods. The advantage is that they are easy to carry. The key is not to be too hungry, so as to avoid stomach pain caused by too much stomach acid. 5. Can people with bad stomachs eat sweets? Can I eat a dish made of vinegar? I can't. Not only sweets, but also foods that are too sweet, too sour and too greasy are a burden to the gastrointestinal tract. Vinegar is an acidic food, which will increase gastric acid and make the symptoms of gastroesophageal reflux more serious. 6. What posture is the best for digestion after a meal? Stand a little. After eating, blood will flow to the stomach, stimulate gastric acid secretion and help digestion. If you do strenuous exercise, the blood will flow to other places, which is easy to indigestion. People who are prone to acid-water reflux or gastroesophageal reflux with heartburn should try not to lie down or sit down after meals, which will easily cause gastric acid reflux to the esophagus and aggravate the symptoms. 7. Do you want to avoid alcohol and tobacco if your stomach is not good? Quit smoking and drink less. Nicotine and caffeine in cigarettes can change the blood circulation of gastrointestinal mucosa and stimulate gastric acid secretion. Previous studies have shown that patients with peptic ulcer who have smoking habits are not easy to recover even after being sterilized by Helicobacter pylori. Only after quitting smoking can ulcer symptoms get better. As for wine, alcohol will increase the secretion of gastric juice and gastric acid, destroy the resistance of gastric mucosa and cause gastritis. Beer produces gas, which is very irritating to the stomach. Liquor has a high alcohol content and is very irritating to the stomach. Red wine can lower stomach acid, so people with a bad stomach may wish to drink a small glass of red wine.