1, jujube women should know that health preservation will have a better effect, it can regulate women's qi and blood, so that they can suffer less or avoid abdominal distension and pain, and pregnant mothers can also discharge dirty blood during menstruation.

2. The nutrients contained in corn can promote human metabolism, relieve emotional tension and relieve dysmenorrhea.

3, women eat some red beans during menstruation, which can not only effectively play the role of beauty beauty, but also play a role in enriching blood and benefiting qi, so it is very appropriate for women to eat some red beans during menstruation.

Lotus leaf tea contains substances that promote metabolism in the body. It has been a nourishing product since ancient times. Drink a cup every day to promote the discharge of toxins and menstrual blood.

5, tremella porridge, can regulate menstruation and replenish blood, can enhance people's metabolism, blood circulation is strong, the functions of various tissues and organs are improved, and naturally promote the discharge of dirty blood in the body!

6, drinking some brown sugar water during menstruation can relieve dysmenorrhea, preferably black brown sugar, which has a certain blood-enriching effect.