Q: What is the letter of the solar terms in the autumn equinox in 2020? A: According to the contents of the old yellow calendar, we can know that the most accurate representative flower letter of the solar terms in the autumn equinox in 2020 is chrysanthemum.
Seasonal food in autumn equinox 1. Eleocharis tuberosa has high nutritional value, rich protein, sweet and crisp taste, and has the effect of clearing away heat. Sauteed water chestnut with vegetables is a very good dish.
2, lotus root autumn is the season to eat lotus root, lotus root can not only be made into delicious, but also a plant with high medicinal value, which is easy to find in the lotus pond and can be steamed with meat.
3, taro, also known as taro, as an uncommon alkaline food, can neutralize acidic substances in the human body, promote the acid-base balance of the human body, and help intestinal digestion. In addition, taro is also rich in fluorine, so it has the effect of cleaning and protecting teeth.
4. Zizania latifolia is rich in vitamins, crude fiber and protein, and has high nutritional value. It can also be used as medicine to quench thirst and regulate the stomach. It is very suitable for stewing or frying in oil.
5. Chestnut Chestnut contains a lot of glycerol and starch, and is rich in various nutrients. Among them, the vitamin content is higher than other common fruits. Known as the "king of dried fruits". If you stew it, it tastes good.
6. Pumpkins, whether old or green, have high edible value and dietotherapy value. Dietary fiber has high vitamin content, has the function of invigorating spleen and nourishing stomach, can promote gastrointestinal peristalsis and help digestion.
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