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What is the effect of eating seabuckthorn for a long time? The benefits of eating seabuckthorn for a long time.
1, whitening: Seabuckthorn is rich in vitamin C, which can inhibit the deposition of melanin and brown substances in the skin after entering the human body. Proper consumption can play a role in whitening and removing spots, making the skin smooth and tender.

2. Improve immunity: Seabuckthorn is rich in vitamins, carotene, flavonoids, organic acids, trace elements and other nutrients, which can supplement the nutrients needed by the human body, improve immunity and prevent external viruses.

3. Anti-aging: Seabuckthorn contains superoxide dismutase, which can resist oxidation, promote metabolism and improve blood circulation of skin after entering human body, thus playing a role in delaying aging.

4. Protect the cardiovascular system: Seabuckthorn contains flavonoids, which can effectively reduce the cholesterol content in the body and promote blood circulation, thus protecting the cardiovascular system and preventing cardiovascular diseases such as arteriosclerosis.