The iron content of cherries is relatively high, and the iron content per100g of cherries is as high as 59 mg, ranking first among fruits. Its vitamin A content is 4-5 times more than that of grapes, apples and oranges. The carotene content is 4 ~ 5 times higher than that of grapes, apples and oranges. In addition, cherries also contain vitamins B and C and mineral elements such as calcium and phosphorus.

1. The vitamin A content of cherry is 4 ~ 5 times that of grape, apple and orange, and it is an excellent fruit for protecting eyesight.

2. Cherry has a high iron content, ranking first among all kinds of fruits. Eating cherries regularly can supplement the human body's demand for iron, promote the regeneration of hemoglobin, not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence.

3. Cherry is rich in nutrition, and the contents of protein, sugar, phosphorus, carotene and vitamin C are higher than those of apples and pears. Eating cherries regularly can not only beautify your face, but also make your skin ruddy and fair.