Young people's health preservation methods
First of all, the concept of health needs practical action.
Well-known enterprises only reveal the secret of success when they talk about it? Play cards according to common sense? Everyone knows the five words, the truth and rules, and the key is whether it can be done. The same is true for health care. Everyone knows that moderate exercise, combination of meat and poultry and regular work and rest are the best ways to keep healthy, but few people really do it.
Modern young people often drive out, work long hours, eat casually, sleep late and get up late, all of which have hidden dangers to their health. It can be seen that no matter how much truth is said, it is better to put it into action. So, if you are still young, do you want to be one of your peers in a few decades? Young people? 、? Health school? Why not make a simple one from now on? Action school? .
2. What health habits should young people cultivate?
There is no small thing in health, and small things become healthy. Let's take a look at what healthy hygiene habits young people should cultivate!
Go to bed before 1 and 1 1 at night. Now many young people don't sleep at night and can't get up in the morning. It is common to stay up until two or three in the morning. In fact, the golden sleep period is 165438+ 0 pm to 3 am. If you don't sleep at this time, long-term accumulation will make your body sub-healthy, and it won't help how to sleep during the day.
2. Spend 15 minutes exercising every day. For many young friends, sports have become a luxury. In addition to busy academic work, the comfortable working environment in the office is also easy to make people feel lazy. Experts point out that even 15 minutes of aerobic exercise every day is beneficial to health.
3. Delicious and healthy. In terms of diet, young people nowadays have their own rich choices. If it is really difficult to give up delicious but nutritious food, you might as well eat more healthy food. Such as milk, green leafy vegetables and fruits. Keep the body in a healthy alkaline state to reduce the incidence of cancer or other difficult diseases.
Health care methods of Chinese medicine for young people
First, sports articles
In the reflection? Is there such a passage in Hua Tuo Biography? The human body has to work, but it should not be extreme. Shake it, the grains will be destroyed, the blood will circulate, and the disease will not be born. For example, it is also immortal by the pivot. ? It means that a person's body should get moderate exercise, not excessive exercise. Exercise can digest Shui Gu's qi and make his blood circulate, so that he won't get sick. It's like a door shaft that rotates frequently without rotting. Facts have also proved that exercise can promote the metabolism of the body, thus delaying the aging process of various organs, especially for the cardiovascular system, which is extremely beneficial.
Nowadays, many young people are immersed in the pressure of exams, burying their heads in reading every day and not taking sports seriously. Some young people prefer to sleep late or spend time on online games instead of exercising, even if they are not under the pressure of exams. This is why the nutrition and medical environment of young people are better now, but their physique is worse than that of the fifties and sixties.
There are many ways to exercise. Young people can play basketball, run, swim, climb mountains or go to the gym. They can also take traditional health care items of Chinese medicine, such as Tai Ji Chuan, aerobics, health exercises, etc. Anyway, let the body? Moving? Get up to achieve the purpose of exercise.
Second, abstinence articles
"Lu Chunqiu? Meng wrote:? Those rich people in the world, their children are also confused in feelings and tastes, begging day and night, but if they are lucky, they will escape. How can you escape? Your sex is so bad. Does it hurt? This is very similar to our present situation. Living conditions are good, and there are many tempting things around me, although these things are rich and colorful. But if we pursue these things every day and indulge in them, it will inevitably do harm to our health. Nowadays, young people are free, enthusiastic, unrestrained, with a sense of the times and innovative spirit. But because I was spoiled by my parents since I was a child, I was unwilling to restrain my behavior. They eat when they meet delicious food, play when they meet fun, and buy everything when they meet beautiful ones. Some couples even check in at hotels. This is why many young people are obese, kidney-deficient, and prone to illness. Desire is endless, and it is a terrible thing to indulge your desires at will.
So young people should learn to control their desires. Is there such a passage in ancient naivety? In ancient times, people who knew the Dhamma were in harmony with Yin and Yang, and they used several tricks to make harmony. They lived in moderation and lived in moderation, so they were able to live in harmony with God and died at the age of 100. ? It can be seen that moderately controlling one's desires, developing good living habits and following the laws of nature can prolong life and improve the quality of life.
Third, diet articles
As early as the Han Dynasty? People eat for the sky? It can be seen that people have long recognized the importance of healthy diet. Nowadays, young people are prone to stomach diseases, obesity, malnutrition and other diseases because of their fast pace of life, rich economy, irregular eating time, irregular eating and single diet.
Huangdi Neijing? Arthralgia essay says:? If you eat twice as much, your stomach will hurt. ? This tells us to eat in moderation, eat eight points full, and don't wolf down when you see big fish and big meat. Eating a large amount of fat and sweet at a time will increase the burden of spleen and stomach transportation and lead to diseases.
Fashionable young people like to eat some fast food, which is convenient and delicious, but eating these things for a long time without taking in a certain amount of crude fiber and other trace elements is bound to do harm to our health. Huangdi Neijing? The theory of political leaders of the P5 wrote:? Grain, meat, fruits, vegetables and food are all available. ? So let's have a balanced diet.
Should we adopt different dietotherapy methods according to different constitutions? Not enough to make up? 、? Actually, let it be? 、? Cold is warm? 、? Hot is cool? . Healthy people, yin and yang have secrets, qi and blood are harmonious, men nourish liver and kidney, and women often replenish qi and blood. People with cold constitution should eat more warm foods, such as ginger, onion, garlic, longan meat and low-alcohol wine. People with hot constitution should eat more cold food, such as mung beans, watermelons, celery and pears. Fat people can eat more crude fiber vegetables and foods, such as celery, leeks, corn and so on. Thin people should eat food that nourishes yin and promotes fluid production. If the spleen and stomach function is poor, you can eat yam lotus seed porridge.
Fourth, life.
The daily life of most young people is irregular. They like to stay up late at night and sleep late during the day. Huangdi Neijing? The theory of ancient naivety says: Contrary to the joy of life, there is no festival in daily life, so half a hundred will fail. ”？ Similarly, Ge Hong is also embracing Piaozi? Extreme words write:? Does it hurt when you lose the fixed interest rate? . Living habits that don't follow the natural rhythm are bound to do great harm to your body. Therefore, it is necessary to talk about the health care of young people from daily life.
Modern medicine confirms that human life activities follow a certain cycle or rhythm. People's body temperature is always the lowest from 2 am to 6 am and the highest from 2 pm to 8 pm: pulse and breathing are the slowest in the morning and faster during the day; Blood pressure is also high during the day and low at night. Regular work and rest can make the regulatory activities of the cerebral cortex in the body form a rhythmic conditioned reflex system, which is a necessary condition for health and longevity. This is why Huangdi Neijing. The ancient naive treatise wrote:? In ancient times, people who knew the Dhamma were in harmony with Yin and Yang, and they used several tricks to make harmony. They lived in moderation and lived in moderation, so they were able to live in harmony with God and died at the age of 100. ?
Young people should develop healthy and reasonable living habits and be extremely clear-headed in the morning. Young people can use this time to work and study, or go outdoors to breathe fresh air. Running and doing sports will be beneficial to our study, work and life in a day. That's why. How old are the early risers? Statement.
Verb (abbreviation of verb) emotional articles
Young people born after 1980s grew up under the care of their parents, so they didn't suffer much and experienced many twists and turns. Once you encounter difficulties, it is easy to have psychological imbalance and emotional problems. Liu was a famous physician in Jin and Yuan Dynasties. Can you make a fire even if you have five ambitions? . Therefore, emotional imbalance will inevitably affect our health.
People have seven emotions: joy, anger, worry, thinking, sadness, fear and surprise. If seven normal emotional activities are strongly and persistently stimulated beyond the adaptability of human body, they will damage the essence of zang-fu organs and lead to dysfunction, or the essence of zang-fu organs will be weakened and the adaptability to emotional stimulation will be low, thus leading to or inducing diseases. Chinese medicine calls it? Seven emotions internal injuries? .
Huangdi Neijing? Yin and Yang should be like a big theory. Liver calms anger, heart calms joy, spleen calms thoughts, lung calms worries and kidney calms fears? . When emotional dysfunction occurs, it will do harm to people's health. Therefore, young people should learn to cultivate sentiment and cultivate self-cultivation. It can be adjusted by changing the environment, humorous entertainment, qigong rest and changing the environment. If emotional internal injuries lead to physical injuries such as qi disorder, qi and blood deficiency, viscera disorder, phlegm and blood stasis, drugs, acupuncture and other treatment methods are supplemented.
Teenagers are the future of the motherland and the hope of the nation. Therefore, we should pay more attention to maintaining our health so as to undertake the heavy responsibility of building the motherland in the future. This paper only plays the role of attracting jade, so as to arouse people's attention to the use of Chinese medicine to maintain the health of teenagers. I hope it is good for the health of young people.
Some principles of health preservation
Winter disease treated in summer
In summer, the body and the outside world are full of yang. At this time, some diseases that are easy to occur in winter can be treated with oral Chinese medicine combined with acupuncture and other external treatments. If the ointment is applied to acupoints, rhinitis and asthma can be treated in winter.
Jianpi Qushi
Humidity in summer is a great disaster. In addition, the spleen and stomach function is low in summer. At this time, people often feel poor appetite, easy to have loose bowels, and there will be symptoms such as white and greasy tongue coating, so eat something that strengthens the spleen and promotes diuresis. You can choose the seeds of strengthening the spleen to get the products of eliminating dampness and promoting diuresis, such as Agastaches, lotus seeds and Eupatorium odoratum.
Clearing heat and relieving summer heat
It is extremely hot in summer, and the heart fire of the body will be stronger. At this time, some traditional Chinese medicines, such as chrysanthemum, mint, honeysuckle, forsythia, lotus leaf, etc., are often used to remove summer heat.
Nourishing lung and kidney
According to the traditional law of five elements, the heart is full of fire in summer, and the lung and kidney are weak, so the yin of lung and kidney should be nourished. You can choose Schisandra chinensis, Lycium barbarum, Radix Rehmanniae, Lily, Mulberry, Ophiopogon japonicus and so on. To prevent excessive sweating and loss of body fluids.