Yam and barley porridge
This yam and barley porridge can not only warm the spleen and stomach, but also eliminate edema. Just 30 grams of yam, 20 jujubes, 0.5 grams of cinnamon and 30 grams of coix seed are boiled into porridge, one dose a day for 4-5 days, and the effect is remarkable!
Golden carp soup
This golden crucian carp soup can not only regulate the spleen and stomach, but also enhance physical strength. Use Atractylodes Macrocephala, Ginger, Pericarpium Citri Tangerinae, Radix Paeoniae Alba and Radix Angelicae Sinensis 10g, Poria 15g, and clean carp about 500g, and cook for 1 hour. Eat fish and soup in the morning, which is healthy and delicious!
Pregnancy edema due to kidney deficiency
If you have symptoms such as floating limbs on the moon and edema of lower limbs, it may be edema of pregnancy due to kidney deficiency. I suggest that you try a water-medicinal diet for tonifying kidney and transforming qi, such as Eucommia ulmoides Oliv. and Lycium barbarum L. 30g each, dried ginger 10g, and carp 500g (1), and cook with the herbs 1 hour, remove the medicine bag, and eat fish and soup before meals.
Bean sprouts and mushroom soup
This soup with bean sprouts and mushrooms is not only delicious, but also healthy. Just add 250 grams of soybean sprouts and 50 grams of fresh mushrooms, put them in water for 20 minutes, and then add seasonings. Delicious and nutritious, worth a try!