First, if you want to have healthy dandruff-free hair, you must first develop good eating habits. Usually eat more alkaline foods, such as milk, vegetables, fruits, seaweed and so on. And avoid eating too much acidic food, fried food and sweets. Also avoid spicy food, such as pepper, mustard, raw onion, raw garlic, wine, coffee, sugar and so on. Secondly, we should develop the habit of washing our hair frequently. Third, try to avoid dyeing your hair. Because the hair dye can damage the hair shaft, cause hair breakage, stimulate scalp cells, and lead to an increase in dandruff.
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Second, when you can wash your hair, add a little white vinegar to clean water when you wash the last dish. After washing your hair, you will find that dandruff is much less.
Health theme:
Refreshing and dandruff removal.
Healthy way: suitable for daily use.
Revlon green tea dandruff shampoo 17.6 yuan /200ml. It can effectively remove dandruff and inhibit scalp itching.
Strong dandruff removal
Health theme: dandruff control and oil control.
Healthy way: suitable for daily use.
Head & Shoulders dandruff shampoo 22.9 yuan /200ml. Helps regulate the oil balance of the head skin.
Special care for dandruff and hair quality
Pay attention to reducing the use of hair gel. Because the dirt and hair gel accumulated on the scalp are difficult to clean, it will increase the generation of dandruff.
Use aloe vera gel to remove dandruff immediately. Leave aloe vera gel on your hair for 5 minutes, then wash it with shampoo and water.
But according to experts, using dandruff shampoo is not the best way to deal with dandruff. Too frequent use of powerful anti-dandruff shampoo sometimes not only won't moisturize the scalp, but will decompose and exfoliate those dry and loose skin surfaces, making dandruff fall off more seriously. Therefore, people with a lot of dandruff should not wash their hair too often, and it is advisable to do it 1 ~ 2 times a week. Wash their hair with warm water, and don't blow dry after washing. Because the scalp needs sunlight, air and water, it should not be worn for a long time.
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Thirdly, dandruff is a fungal infection. Ordinary shampoo can only be used for a period of time, and it can't completely solve the problem. The music sold in the drugstore has a good picking effect. It belongs to medicine, but it is used in the same way as shampoo. You can see the effect once, and it will be basically cured after three times.
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When you can wash your hair, add a little white vinegar to the water when you wash the last dish. After washing your hair, you will find that dandruff is much less.
Health theme:
Refreshing and dandruff removal.
Healthy way: suitable for daily use.
Revlon green tea dandruff shampoo 17.6 yuan /200ml. It can effectively remove dandruff and inhibit scalp itching.
Strong dandruff removal
Health theme: dandruff control and oil control.
Healthy way: suitable for daily use.
Head & Shoulders dandruff shampoo 22.9 yuan /200ml. Helps regulate the oil balance of the head skin.
Special care for dandruff and hair quality
Pay attention to reducing the use of hair gel. Because the dirt and hair gel accumulated on the scalp are difficult to clean, it will increase the generation of dandruff.
Use aloe vera gel to remove dandruff immediately. Leave aloe vera gel on your hair for 5 minutes, then wash it with shampoo and water.
But according to experts, using dandruff shampoo is not the best way to deal with dandruff. Too frequent use of powerful anti-dandruff shampoo sometimes not only won't moisturize the scalp, but will decompose and exfoliate those dry and loose skin surfaces, making dandruff fall off more seriously. Therefore, people with a lot of dandruff should not wash their hair too often, and it is advisable to do it 1 ~ 2 times a week. Wash their hair with warm water, and don't blow dry after washing. Because the scalp needs sunlight, air and water, it should not be worn for a long time.
Dandruff is produced by common skin dirt, that is, the cuticle of epidermis is constantly falling off, which is also the result of metabolism. Dandruff can be divided into physiological dandruff and pathological dandruff.
Too much dandruff and clogged pores will cause hair weakness, which will easily lead to bacterial reproduction, skin irritation and head itching.
Pathological dandruff refers to scalp inflammation caused by bacterial infection, bacterial infection or other physical and chemical injuries.
Physiological dandruff
⊙ The average adult usually has dry dander, and tiny chaff-like, gray-white phosphine chips are scattered among the hair.
The other is oily dandruff. The scalp and hair are greasy and sticky, with scabs of different thicknesses attached to them. This situation is especially common in infants.
Causes of dandruff
The influence of dandruff Bacillus
There is a microorganism called PITYRO-SPORUMOVALE in the sebaceous gland, which is a yeast-like fungus. Under normal circumstances, it coexists peacefully with people, but some people will suddenly lose their resistance to this microorganism. Bacillus dandruff can make sebum secretion exuberant and produce dandruff.
Dysfunction of scalp cells
Scalp cells also have a certain metabolic process like skin. After the cells in the basal layer proliferate, they gradually mature and push out, and finally the stratum corneum becomes lifeless and falls off. If there is a problem with this process, it is that the maturation process of scalp cells is incomplete. In other words, it will peel off. For example, the elderly, malnutrition, chemotherapy or psoriasis patients, the increase of dandruff is caused by this.
Other reasons are as follows:
1. Shampoo is not cleaned.
2. Use inferior shampoo with strong degreasing power.
3. Excessive scalp sebum.
4. Improper diet, drinking and irritating food.
5. Autonomic nerves are easily nervous.
6. Lack of sleep and fatigue.
7. Gastrointestinal disorders, unbalanced nutrition and lack of vitamins A, B6 and B2.
8. Use bad hairdressing products.
9. Endocrine factors are abnormal.
10. Seasonal variation.
Music selection is very useful for most people. I used Xia Shilian's special effects to remove dandruff, which is quite good. In fact, everyone's situation is different It's hard to say which is better.
Here are some tips for removing dandruff. You can try it if you are interested.
Nine secrets to prevent dandruff
1. Avoid eating fried, greasy, spicy, alcohol and caffeine, because it will stimulate the formation of scalp oil and scalp, and should be quit. ?
2. Don't eat too sweet food. Because hair is alkaline and dessert is acidic, it will affect the acid-base balance in the body and accelerate the formation of scalp. ?
Don't pour shampoo directly on your head. Because non-foaming shampoo will cause irritation to the scalp, form the scalp or aggravate the appearance of the scalp, it should be poured on the hand to rub out foam and then applied to the hair. ?
4. Wash your hair with warm water. Overheated water will stimulate scalp oil secretion, making the head oil more; If the water temperature is too cold, the pores will shrink and the dirt in the hair will not be cleaned. You can use warm water of about 20℃. ?
5. Don't comb your hair with your nails. Gently massaging the scalp with fingertips can not only increase blood circulation, but also reduce scalp formation. ?
6. Change shampoo every seven days. Shampoo cleaning is only temporary for hair. After seven days, the scalp will adapt and lose its cleaning effect. It is recommended to buy two shampoos at the same time and use them alternately. ?
7. Chemical products such as hair gel will harm hair, irritate skin and aggravate dandruff. ?
8. Comb your hair 100 times in the morning and evening, which helps to improve blood circulation and reduce hair loss and dandruff.
9. You can eat some foods that contain more zinc. Such as brown rice, oysters, sheep, cows, pigs, Redmi, chicken, pasta, milk and eggs.
How to do more dandruff?
Dandruff is the product of head skin metabolism. Teenagers have strong metabolism and are prone to dandruff. When dandruff is excessive, it can be prevented from the following aspects:
1. Italian scalp hygiene. Wash your hair with warm water frequently, usually once a week 1 time, and every 3 ~ 4 days 1 time if necessary. It is not advisable to use strong alkaline soap when washing hair, because alkaline soap will stimulate keratinization of scalp epithelial cells and produce dandruff. You can wash your hair with sulfur soap or shampoo.
2. Comb your hair often. Combing your hair 2 ~ 3 times every morning and evening can promote scalp blood circulation, increase hair nutrition, be beneficial to hair growth and reduce scalp epithelial cell keratinization.
3. Quit smoking, drink less and avoid spicy and greasy food. Avoid scratching and scraping with sharp objects when itching.
4. External drugs. Sulfur willow ointment can be used, and the formula is 2 grams of salicylic acid and 5 grams of sulfur. Or use chlorhexidine tincture, the formula is chloramphenicol 1g, salicylic acid 3g, glycerol 5ml, and 75% alcohol added to 100ml.
5. If necessary, oral drugs can be added for adjuvant therapy, such as vitamin B6 10 mg, 3 times a day, thyroxine tablet 0.03 ~ 0.06 g, 1 ~ 2 times a day. What are the advantages of combing your hair often? Since ancient times, people who pay attention to health care have attached great importance to combing your hair. There are many records about combing hair in Chinese medicine. From the perspective of modern medicine, combing hair can not only beautify the face, but also have significant medical effects, which is one of the brain health care methods.
Choose the right diet to fight dandruff.
Vegetable porridge: suitable for "blood deficiency and wind dryness"
Ingredients: 50 grams of spinach and 50 grams of rice.
Practice: wash spinach, boil it in water to remove astringency, and cut it into sections for later use. Then wash the white rice, put it in a pot, add a proper amount of water until the rice is cooked and the soup is thick, then put the spinach in the porridge and continue to cook until the porridge is finished. Take it once a day on an empty stomach.
Mung Bean and Coix Seed Decoction: Suitable for "Damp-heat Intrinsic Type"
Ingredients: Coix seed 200g, mung bean 50g.
Practice: soak coix seed until soft and cooked, add mung beans and cook.
1.
I suggest you: while using shampoo, add a spoonful of bath salt (or salt) to wash at least 1 ~ 2 times a week. It won't be long before you find that dandruff gradually disappears, but your hair is more and more shiny and elastic!
Did you wash your hair tonight? Prepare the salt first.
2.
People with windy and dusty hair have more dandruff. Dandruff is the product of scalp metabolism, which can be roughly divided into two types: one is large and sticky and belongs to oily dandruff; The other is fine dry type, which belongs to dry dandruff. In the dry season, you can try the following methods to reduce dandruff.
1, wash your hair with hot vinegar or ginger;
2. Wipe the scalp with onion juice and then wash it with warm water;
3. Wet your hair with beer, 15 minutes or more, then wash it with water, and finally wash your hair with shampoo. Twice a day for 4-5 days can remove dandruff without side effects. If dandruff still remains on your hair after shampooing, you should carefully comb your hair from front to back, from back to front, from left to right, and from right to left. The gauze is sandwiched in the comb, which can make dandruff adhere to the comb, thus removing dandruff cleanly. If your hair is oily, you should use a strong degreasing shampoo and wash it once a week in any season. After washing your hair, apply some glycerin or hair cream to your scalp.
At the same time, live a regular life, feel comfortable, and pay attention to eating more alkaline foods, such as kelp and seaweed. Eating fresh milk, beans and fruits can also play a role in hair care, hairdressing and reducing dandruff.
It is good to wash with beer. I am 1 once a week. I have already used it. . Not now. . It's just that my scalp is a little hot.
And don't change shampoo frequently. . Bad for hair. .
References:
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