Cough caused by yin deficiency is mostly dry cough with little phlegm. First of all, we should pay attention to a light diet, mainly vegetarian, usually only eat eight points full, and help the spleen and stomach digest through appropriate exercise. In addition, maintaining a good attitude and not causing liver fire to happen in vain is also an effective method to prevent internal injury bronchitis and cough.
1, asparagus porridge: asparagus 15 ~ 20g, japonica rice 60g, a little rock sugar. Stir-fry asparagus first, give me the juice, add japonica rice to cook porridge, and add rock sugar to porridge. Take it on an empty stomach every morning. Asparagus is a Chinese herbal medicine, which can remove moisture and is good for cough due to yin deficiency.
2, tremella porridge: 25 grams of tremella, japonica rice 100 grams. Appropriate amount of rock sugar. Add water to tremella until it is half cooked, add rice to make porridge, and add rock sugar before taking out. Tremella can nourish yin and moisten dryness, and at the same time, it can also play a role in tonifying deficiency.
3. Lily japonica rice porridge: 50g lily, 0/00g japonica rice10g red dates, 30g red beans and proper amount of sugar. Boil the adzuki bean until it is half cooked, then cook it into porridge with japonica rice, lily and red dates, and then add sugar. Lily and japonica rice can make up for fatigue, relieve cough due to yin deficiency, and relieve cough and phlegm.
4, Chuanbei rock sugar pear: 3 grams of Chuanbei powder, 1 big pear, 6 grams of rock sugar. Peel the pear, remove the pear core, fill it with Fritillaria powder and crystal sugar, and steam the cooked food.
How should people with yin deficiency recuperate? The above dietotherapy methods are all good choices, which can play a role in conditioning the constitution, have a conditioning effect and effect on relieving the situation of yin deficiency and excessive fire, and also have the effect of nourishing yin. You can try such a healthy diet.